Fat loss is closely related to muscle gain. Muscle gain and weight loss are actually two relatively independent phenomena in exercise, but their purposes have the same intersection. In the process of reducing fat, everyone will cause certain muscle damage, and the consumption of fat by increasing muscle is also very large, and muscle is the premise of maintaining aerobic exercise for a long time. Therefore, when aerobic exercise reaches a certain amount, it is necessary to consider increasing muscle strength to reduce physical consumption, and at the same time, to reduce the injury during exercise and maintain a certain amount of exercise for a long time. Everyone attaches great importance to shaping and losing weight, but they all need muscle training. Different from fat reduction, fat reduction can achieve the whole body effect, and muscle gain is only local and purposeful during exercise. If you want to modify your body shape, you must rely on large muscle groups to build it.

Exercise can choose swimming or skipping rope to promote fat burning in the body. If the feeling effect is not particularly ideal, you can also do liposuction. You can make a small incision in the skin, insert the liposuction tube into the subcutaneous fat layer, and extract excess fat. Pay attention to nursing measures after operation, which can make the body recover as soon as possible.

If you don't lose fat and gain muscle directly, it may lead to a weaker sense of muscle lines and make your body look stronger and unattractive.

In addition, muscle exercise is mainly through aerobic exercise and anaerobic exercise. When using exercise to gain muscle, it will not only consume sugar, fat, etc., but also consume muscle to a certain extent. It may be difficult to gain muscle directly without losing fat.

For people with thin figure and low body fat rate, it will not affect their figure to gain muscle directly without losing fat. This kind of people should gain weight first, and then they can turn fat into muscle through physical exercise to achieve better muscle gain effect.

If you want to achieve good results in weight loss or fitness shaping, it is best to carry out fat-reducing exercise and muscle-building exercise at the same time. The two complement each other, and increase the muscle content in the body while consuming fat, which can achieve better fitness shaping effect. In addition, pay attention to diet. On the premise of controlling the total calorie intake, we should appropriately increase the intake of protein, control the intake of carbohydrates, and replace some polished rice and refined noodles with coarse grains as much as possible.