Eating less and dieting have always been the most commonly used means to lose weight. However, in this special period of losing weight during menstruation, dieting is extremely harmful to the body. Originally, during menstruation, women became weak and needed adequate nutrition. If you go on a diet at this time, you will not only lose weight, but also become weak and even anemia.

Supplementing warm fruits during menstruation

Not all fruits can be eaten during menstruation to lose weight. Those cool fruits are just right and can't be touched. Moderate fruits can be supplemented during menstruation. Be careful not to eat too much at one time, which can help the body increase the intake of nutrients, prevent constipation and avoid pelvic congestion.

Fruits that can be eaten during menstruation include apples, figs, strawberries, tomatoes, oranges, peaches, cherries, jujubes, lychees, longan, pineapples, pomegranates and grapes.

Eat less irritating and cold food during menstruation.

Some cold foods, such as ice, melon, eggplant, loofah, cucumber, melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum, immature sour fruit, or some spicy food, such as fried food, pepper, mustard, etc. Menstruation should also be avoided.

Recommend menstrual diet to lose weight

Eat cereal in the morning, eat it directly or cook it, and then mix it with soy milk. Plus an apple.

Have a big lunch: eat more vegetables. People should eat at least three kinds of vegetables and eat meat properly every day. Don't believe what some people say about eating less, so you will be hungry, and then you will definitely be tempted to eat snacks. Isn't that a complete waste of effort?

Eat less for dinner: it is best to eat coarse grains. According to experts, coarse grains can help gastrointestinal peristalsis and promote digestion, such as sweet potatoes and corn. Eat early, eat at four or five, and then watch the sunset.

Do not do strenuous exercise during menstruation.

Strenuous exercise is also prohibited during menstruation. Intense aerobic exercise and weight loss exercise are best not done. However, proper exercise can improve body function, promote blood circulation and facilitate menstrual blood discharge. At this time, you can choose some gentle stretching exercises or menstrual yoga. It can not only keep the body active, but also bring no burden to the body during menstruation, which is the best exercise choice.