This is my weight loss plan two years ago.

At that time, my weight was 146 kg and my height was 1 m 68. Now my weight is 1 10, which has been maintained for more than half a year.

Expose my weight loss plan and share my joy and experience of success with you.

In fact, losing weight is a habitual problem, and I have always thought so. Good habits can get twice the result with half the effort

I have made a strict weight loss plan for myself since I decided to lose weight, and I think it is effective now. Therefore, forming good habits is very important to lose weight.

In addition to exercise, start with the little things around you. If you can't even do some small things, then everything is impossible!

Weight loss plan:

A hearty breakfast should focus on high protein as much as possible. Milk, eggs (one whole egg and two egg whites), cereal or whole wheat bread with fruit. Breakfast must be before 8 o'clock.

Second, lunch is 80% full, whether it is vegetables+rice or pasta+meat, you should keep your stomach, not eat enough. Because there is a lunch break at noon 1, we only eat fruits and vegetables for lunch. Go to bed as soon as you are full. The food can't be digested at all, and the fat will pile up at once.

Vegetables and fruits for dinner are not staple food.

The plan also includes some small rules:

1. Never sit down for half an hour after dinner. After dinner, I will stand up and have a rest, and then walk slowly for about 20 minutes.

2. Eat regularly. Before 8: 00 for breakfast, lunch 1 1: 30, and dinner at 5: 00. I want to tell you here that scientific research shows that half an hour to an hour before each meal is helpful to lose weight. But breakfast should not be too early, and around 8 o'clock is the best. After dinner at night, don't eat anything before going to bed (including so-called bean products and yogurt that some people deceive themselves), let alone midnight snack-if you really want to lose weight.

3. Sugar and fatty food can't be taken at the same time. This means that you must never eat fried chicken while eating an omelet-if you really want to lose weight. Eating sugar and oil at the same time will make your weight gain increase geometrically. Probably the principle is that sugar can expand the cell wall and make fat balls hit cells like small steel balls. See the July 2004 issue of Wisconsin Health Weekly for details. I don't remember exactly. Therefore, I usually don't go to fast food restaurants.

4. The diet combination of meat+pasta, vegetables+rice will achieve the goal of losing weight. Because meat is similar to pasta, vegetables and rice in structure. The combination of the four can increase muscle or fat, and a single intake will cause nutritional imbalance, thus achieving the purpose of losing weight. For example, a tree needs sunlight and water to grow. Without it, it won't grow.

5. Drink as much water as possible and eat more fruits. Let's not talk about the reason. Everyone knows it.

6. Don't stand when you can walk, don't sit when you can stand, and don't lie when you can sit (I mean sitting straight, not leaning on a chair, which is no different from lying down) ```````` Try to give yourself more opportunities to consume your body energy. For example, when waiting for the bus in the street in the morning, I will let myself lift my hips and skin, stretch my spine and straighten my neck, just like I taught in ballet class. It only takes a short time, and you will feel nervous all over.

7. Never eat snacks. When I lose weight, I hardly eat any snacks except graham crackers.

That's about it.