There are many ways to lose weight, among which diet control is the core method. Eat less and eat more meals every day, eat more fruits to supplement the vitamins you need every day, control the amount of water you drink every day, and most importantly, exercise moderately to consolidate the results of weight loss.

I suggest you work hard on diet and exercise. Don't eat too many foods high in sugar and fat, such as rice, bread, candy, potatoes, etc. Eating more fiber-rich foods, such as vegetables and fruits, has a good weight loss effect and can promote your digestion. At the same time, keep exercising for half an hour every day, such as jogging, playing ball and doing aerobics. It depends on your persistence.