Breakfast: 10 peanuts, a hawthorn slice and water.
Lunch: 10 peanuts, a hawthorn slice and water.
Dinner: 5 peanuts, 1 hawthorn slices, water.
The most important thing is the first two days. Stick to it for the first two days, and it will be fine in the future. Peanut is a high-protein and fatty food, and hawthorn slices help digestion. After drinking water, peanuts will swell up in the stomach and won't be hungry. As long as you persist, 1 month will lose at least 30 kg.
This is a personal experience. This is a healthy way.
I hope your wish can come true.
Come on! ! ! ! ! ! ! !
It is best not to take medicine, which is very bad for your health.