Skipping rope is a good slimming exercise, mainly to slim down the lower limbs. If you extend your exercise time, you can lose weight all over. I suggest you just start skipping exercise, don't exercise too much at a time, exercise for 20 minutes first and try to finish it continuously. With slimming beauty, slimming will accelerate. It is recognized as the best slimming exercise, which is definitely twice as fast as exercise. After getting used to this kind of exercise intensity for a period of time, gradually increase the time and divide it into 3-5 groups at a time. ! ! !