Red bean and coix seed water is a kind of beverage made of red bean as the main raw material, which contains a lot of vitamins and dietary fiber. Proper drinking can promote gastrointestinal peristalsis, accelerate the discharge of excess toxins and wastes, and has a certain weight loss effect, which is conducive to weight loss.
However, because everyone's physique is different from fat and thin, some people can absorb and digest red bean and barley water in a short time, and they can lose a lot of weight in a short time, while others need a long time to get results, and the weight loss effect is not obvious. Therefore, the amount of red bean and coix seed water to drink in a month varies from person to person, and it cannot be generalized.
What are the benefits of drinking red beans and barley water for a month? Red bean and coix seed water contains a lot of vitamins, cellulose, protein, potassium, magnesium, phosphorus and other ingredients. Its main function is to eliminate dampness. Proper consumption can help eliminate moisture in the body and is suitable for people with heavy moisture in the body. Secondly, the red bean coix seed water also has a certain heat-clearing and detoxification effect, which is beneficial to human health.
Coix seed, known as "Coix seed" in Chinese medicine, has a good effect of eliminating dampness and benefiting stomach, eliminating edema, strengthening spleen and benefiting stomach and benefiting qi after long-term use. Secondly, red beans, known as "adzuki beans" in Chinese medicine, have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Proper consumption is beneficial to human health.
Does red bean and barley water have an effect on milk? It didn't work.
During lactation, pregnant women can drink red beans and barley water, because red beans have certain effects of enriching blood, reducing swelling and moistening the spleen and stomach; Coix seed has a certain effect of eliminating dampness. Proper amount of red bean coix seed water can not only supplement nutrition, but also help prevent mother and baby from catching cold, which will not affect mother and baby, nor will it affect milk.
How much red bean and barley water do you drink a day? It is recommended to drink 300-500ml.
Red bean and coix seed water has good diuretic, dampness-removing, spleen-invigorating and swelling-reducing effects, but it is cold. Excessive drinking of red bean and coix seed water will easily increase the burden on the gastrointestinal tract of human body, leading to polyuria, abdominal pain, abdominal pain, loose stool and other gastrointestinal discomfort. It is generally recommended to drink 300-500ml every day to meet the daily energy demand of human body.