The first step: there must be sufficient reasons to lose weight. You should make sure that you are really fat and really need to lose weight. Prepare a notebook and write down the reasons why you must lose weight. The purpose of doing this is to urge yourself to lose weight and establish the confidence to stick to it. Step 2: The most effective way to lose weight is to go on a diet, but not to eat nothing. Here's what I do-1. During these five days, I will drink a cup of light salt water (600ML) every morning to clear my body and detoxify. 2. Eat cucumbers, apples and eggs (up to two a day) when you are hungry two days ago, and eat when your mouth is really greedy. " There is a limit to eating cucumbers and apples. You can't eat as much as you want. Eating too much of anything can't achieve the goal of losing weight. 4. Record what you eat every day in a notebook, and change the eggs into cold tofu in the last three days of losing weight. Of course, you only eat a little tofu, because you are used to it. Keywords: drinking water-we often sigh: alas, if you really drink white water, you will gain weight! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim! Tofu-Tofu products such as dried tofu, oily tofu, and tofu skin contain more protein than tofu, and are all the best foods to lose weight. Here are some ways to eat tofu and its products-cucumber eggs are also one of the long-standing ways to lose weight. A friend summed up the specific plan to achieve the fastest weight loss effect by this method. She has successfully lost weight 10 kg in a week. Apples-Apples can lose weight, improve kidney or gastrointestinal function, discharge waste gas in the body and purify blood. Water poisoning (the cause of edema) is discharged and the body becomes healthier. Step 3: Exercise is a lazy person. If I'm asked to do fitness exercises, I'm sure I can't stick to it. My method is to turn the hula hoop for half an hour while watching TV every night. Time will pass quickly. Then jump rope 100 times. Don't sit on the sofa immediately after that. Stand on the ground and rub your legs to prevent them from becoming muscles. Step 4: Lose weight. Don't lose weight with emotion. Take it as a happy thing. Read more fashion magazines. If you are hungry and can't sleep at night, don't worry, don't be upset. You can imagine the surprise you will get after losing weight. You can think about how beautiful you look in your fashionable new clothes for the New Year. Note: Have dinner at five or six o'clock (dinner is apples or cucumbers). Don't try to reward yourself with food. That's the beginning of overeating.