Of course. Eat less. Finish your exercise,

Losing weight is not about not eating, but eating in moderation, right? After eating high-calorie food, exercise naturally.

Yes, eat less. This kind of food, all high-calorie food, needs physical exercise. Not long ago, I saw an English teacher lose weight by eating hamburgers and fried chicken on TV.

Generally speaking, you don't need to eat as many chicken chops as possible during slimming. You need to eat more fruits and vegetables in your diet during weight loss, and you don't need to eat some high-calorie foods. You should take part in some outdoor activities and do more exercise. Usually you can run every morning, noon and night, and you can manage your daily appetite, then you can lose weight successfully.

The key to eating chicken chops during slimming is to indicate when and how much to eat. Losing weight requires fitness exercise and diet adjustment at the same time, which takes some time, so don't rush for success, don't worry. Based on usage exceeding intake. Eat well after breakfast, and the Chinese restaurant is full. Eat less or skip dinner.

Fried ingredients, human fat and calorific value are very high, so if you eat chicken chops during slimming, it is very easy to cause a rebound in slimming. You can't eat chicken chops during slimming, so you must pay attention to the light taste of your diet, so as to achieve the actual effect of losing weight. For example, you can eat some vegetables and fruits, such as cabbage, small vegetables, cauliflower and broccoli, which are very good and beneficial to your skin.

Fried ingredients have a great influence on weight loss, and you can't eat chicken chops during weight loss. Losing weight is not simply reducing intake, but consuming the kinetic energy of the body through fitness exercise. Simply dieting can't achieve a reasonable weight loss goal. Chicken chops and sushi restaurants contain high-calorie food.