Apple's way to lose weight:
1, eat only apples for three consecutive days, and don't eat other fruits and food.
2, you can eat apples according to the time of three meals, or eat when you are hungry until you are full.
3, it is best to have red apples and green apples sour, for fear of irritating the stomach.
4, apples should be eaten fresh, washed and peeled to avoid pesticide residues.
5, during weight loss, the stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea and so on. , to avoid gastrointestinal discomfort.
Precautions for Apple to lose weight
1, waxed apple
Many apples use excessive growth promoters, erythropoietin and swelling agents in the growth process, or use excessive preservatives in storage, and even use colorants, waxing, bleaching and dyeing in sales to satisfy consumers' psychology of "judging a book by its appearance". These poisonous fruits have become public hazards that seriously threaten people's health.
The harm of "poisonous apple": swelling element, erythropoietin color enhancement and preservative preservation. Excessive use of dilators, erythropoietin and preservatives can harm the liver. Retailers will also wax apples with industrial paraffin wax to keep them moist and make the fruits bright and attractive.
Step 2 eat with seafood
Apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also tends to have symptoms such as abdominal pain, nausea and vomiting. Similarly, other fruits with much tannic acid, such as strawberry, bayberry, persimmon, pomegranate, lemon, grape, sour pomelo, etc., should not be eaten with seafood.
3. Do not overdo it.
Eat 200-400 grams of fruit every day, and a big Fuji apple is basically enough.
The above content refers to People's Daily Online-Can Apple Lose Weight? ? Three Points for Attention in Apple Diet