Turning and squatting are two popular dance moves, which are common in hip-hop and pop music stage performances. Details are as follows:

1, circle refers to turning the body in the same place or designated area. Usually, when you jump and turn your body, your arms or other body parts can also turn with it, and match the music and rhythm.

2. The wave squat is an action, which can be one of the dance performing arts or one of the postures to train the flexibility of the body. This action usually requires the knees to bend, the hips to move down, and the arms and upper body to stretch forward, thus forming a continuous wave action with the help of dance and breathing control.