Yoga originated in ancient India and is a way to achieve harmony and unity of body, mind and spirit. Yoga has a long history. This is a physical, mental and spiritual exercise. It originated in ancient India and aims to improve the body and mind.
Yoga has a long history. This is a physical, mental and spiritual exercise. It originated in ancient India and aims to improve the body and mind.
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is a kind of exercise mode to achieve harmony and unity of body, mind and spirit. Yoga postures are inspired by animals.
Yoga practitioners in ancient India created a series of practice systems on the basis of observing animal posture, imitating and personally experiencing, so as to achieve the purpose of self-cultivation.
The development of yoga is mainly divided into four periods.
1, pre-classical period
During this period, yoga began to change from a philosophical thought to a practical way. The main ways of practice are meditation, meditation and asceticism.
2. Classical period
During this period, yoga changed from folk practice to orthodoxy, from emphasizing practice to behavior, belief and knowledge.
3. Post-classical period
After Yoga Sutra, it is post-classical yoga. It mainly includes the Upanishads of Yoga, Tantric Yoga and Mahatma Yoga.
During this period, dieting, abstinence, posture, seven rounds, etc. Combining spells and fingerprints is the essence of yoga in the post-classical period.
4. Modern development of yoga
/kloc-"Kesuna Moquena" in the 0/9th century is the father of modern yoga.
Today, yoga has become a widely spread physical and mental exercise method in the world, which has a certain effect on psychological decompression and physical health care. With the development of yoga, there are many branches of yoga, such as Bikram yoga, high temperature yoga, hatha yoga, health yoga and so on.
Although yoga can exercise the body and mind, it can't be practiced casually. First of all, practitioners should first know their goals, their physical condition and their limits, instead of practicing blindly.
Secondly, yoga should be practiced under the guidance of professionals. If you practice blindly, you will increase the risk of injury, which is counterproductive.