The benefits of red wine are generally whitening and anti-aging. It has a good preventive effect on cardiovascular diseases (this can refer to the French paradox) and anti-cancer (this is only available in a few red wines and needs special treatment under special circumstances), and that's basically it! (In addition, Baidu Encyclopedia is actually very detailed. Here are some passages that I transferred directly. You can read them yourself. )
American researchers analyzed the data of more than 70,000 middle-aged men. In four years, 265,438+00 people were diagnosed with lung cancer. It is found that drinking beer, liquor or alcoholic beverages has nothing to do with the incidence of lung cancer, but with the increase of drinking red wine, the risk of lung cancer decreases gradually. For every extra glass of wine, the risk of lung cancer decreases by about 2%.
Drinking a small amount of red wine every day has many benefits, and even some studies have found that drinking red wine can reduce the risk of lung cancer.
This should be good news for male smokers. Drinking a glass of red wine every day may reduce the risk of lung cancer by 60% (compared with male smokers who don't drink red wine).
Drinking red wine after delivery is good for physical recovery.
High-quality red wine is rich in iron, which is very beneficial to women and can play a role in enriching blood and making the face rosy. At the same time, women's body fat content will increase greatly during pregnancy, and drinking some wine after delivery, in which antioxidants can prevent the oxidation and accumulation of fat, which is very helpful for the recovery of the body. "
Some people may ask, after all, wine is wine, can lactating women drink it? The alcohol content of wine is not high. As long as you are not allergic to alcohol, it is no problem to drink a small cup (about 50 ml) every day. Breast-feeding people should try to drink it after breast-feeding, so that by the next breast-feeding, most of the alcohol in the body has been degraded and will not have a great impact on the baby.
In addition to the above effects, wine is rich in proanthocyanidins and resveratrol besides eight amino acids needed by human body. Procyanidins are a model for protecting the cardiovascular system, while resveratrol is.
Is an excellent cancer cell killer. More and more studies show that drinking a certain amount of wine every day can effectively prevent breast cancer, gastric cancer and other diseases. But I must remind you that you must choose Portugal produced by regular manufacturers when buying.
Good wine is completely fermented from grapes, sweet and sour, and has no additives. The kind of wine that tastes sweeter (except the sweet wine fermented by special technology) adds a lot of sugar, and everyone still does.
Might as well drink less.
Red wine to lose weight
Red wine can lose weight because tannic acid contained in red wine can inhibit bacterial reproduction and effectively help digestion. Its vitamins C, E and carotene also have antioxidant function, which can prevent aging, maintain normal metabolism of the body and prevent the body from becoming bloated and out of shape over time.
To exert the slimming effect of red wine, it is best to drink it before going to bed. Red wine with a small amount of alcohol can help sleep, slowly raise body temperature, and let the night with slow metabolism participate in fat burning and metabolism. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating.
Studies have confirmed that drinking red wine properly is beneficial to health, and the SOD extracted from red wine has a particularly high activity, and its antioxidant function is much higher than that extracted directly from grapes. Grape seed is rich in polyphenols, and its anti-aging ability is 50 times that of vitamin E and 25 times that of vitamin C. The low concentration of fruit acid in red wine also has the effect of anti-wrinkle and skin cleaning.