1, you need enough sleep to help your body get rid of fat. People who sleep late will not lose weight unless you can sleep 12 hours or more every other day.
2. Your weight will increase by more than 2 kilograms according to your personal physique within one week after you stop losing weight, so you must subtract 2 ~ 3 kilograms from your target weight.
When you feel hungry, you should hold on, because you are thin. Don't think of anything delicious to fantasize about losing weight to the target weight. Seeing the food you want to eat, you may lose half a catty if you don't eat it!
According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as when you wake up that day, you will lose weight when you wake up the next day!
The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number, get enough sleep the next day and start the physical revolution!
The first week is a sugar-free vegetarian diet.
In the first week, you must warm up and eat whatever you like. Your stomach can't accept a sudden diet. People who have to eat three meals regularly will eat two-thirds of what they used to eat. People who don't have to eat three meals regularly eat a small amount of food. After waking up, you must decide whether to eat or eat meat today. If you want to eat, you must be a vegetarian today. Do not touch meat, eggs or fish (animal protein). Vegetarianism seems more free, but I must stipulate that you can't eat more than half a bowl of white rice. If you want to eat meat, you can't pick up starch, sweet food or drink, milk (lactose). Try not to eat fruit, unless it is not too sweet, fructose will fool you. Choose a food that can eat both: vegetables.
Give you an idea:
The main thing that makes us fat is glucose, and glucose will only be produced when "sugar" and "protein" exist at the same time, so if we don't eat protein, only sugar won't get fat, and if we don't eat sugar, only protein won't get fat. Will the blood sugar be too low? Don't worry, your blood sugar will drop, but you won't faint. You don't just eat something called "sugar" or "protein". It is impossible to completely avoid one of them. Glucose will still be produced, but it will be several times less than before. It must be the same from waking up to falling asleep. You can't eat meat at one meal, but at least one day. If you suddenly feel like exercising, move or take a hot bath. If you are lazy, you don't have to force yourself to do one thing with a trip, and the failure rate will increase! Basically, I will be hungry this week, but I won't be hungry enough to drive you crazy. You can bear it! Challenge your endurance! The result is that you will be thin on the first day, thin on the second day, thin or not on the third day, and your weight may rebound a little. Don't be discouraged! Because you have to let your body know that "we are going to lose weight!" "You will be sad to cry impatiently. This time is the most dangerous. Before you continue, you will want to have a big meal, but it usually keeps you going for 4.5 days. If you want to survive at this time, lose weight quickly!
On the fifth day, you will be as thin as the first day or even thinner than the first day! On the sixth day, you will be as thin as or even thinner than the first day! Compare your weight today with that before you lost weight, you have lost a lot of weight! On the seventh day, you may not lose weight or just lose a little. You will want to eat a lot. You will be thinner than yesterday, but your appearance is changing. But everyone will ask you if you have lost weight! Remember! Don't weigh yourself in two days if you find that you haven't lost weight! If people with poor metabolism can lose 3 kilograms this week, good people may lose 5 kilograms. This weekend, you feel the joy of losing weight. But there are still more happiness and opportunities waiting for you. Your stomach is smaller and healthier, and you can bear the next torture.
You must eat sugar-free food for a week this week, no vegetarian food! Because starch will kill you! This week, you must make sure you are at home all day, and then drink a bottle of yogurt in the morning to clear your stomach. Find any day. Take out your water or sugar-free tea. From this week on, you can only drink this to replenish water. You can eat a lot of meat, eggs and vegetables, and you will want to eat starch until you are crazy. Those who have to eat three meals regularly will change their food intake to 65438+ 0/2 before losing weight, while those who don't need to eat three meals regularly will change their food intake to 2/3 of last week. Squatting down and standing up will make you dizzy and anaemic. It will get worse after telling you. You can find a diet that won't make you dizzy. If you have to eat out: you can have a buffet, don't order, take something edible, or a side dish from a food stall (not sugary), and you can eat some kebabs. You can lose 4 ~ 5 kilograms in this week alone, and add up to 8 ~ 9 kilograms in two weeks. | You may have lost15kg from your target weight, and now there are only 6 ~ 7kg left. Oh, my God! Congratulations on your success in losing weight, but don't forget that you will gain 2 kilograms in a week after you stop losing weight. If only two kilograms are missing, you don't have to look down if you use the sugar-free method for five days.
In the third week, it was more than 5 kg worse than the target!
1 You can choose to have breakfast or Chinese food (only one meal) this week. You must eat slowly, your stomach becomes smaller, and you will be full soon. At other times, you can only eat two more, not more than five (not five! But the food you eat is not limited, as long as it is light, otherwise your stomach will rot. Of course, five is just a reference. Weigh yourself every two days this week. Next is the eye-catching performance forecast: you will lose another 5-6 kilograms this week, and you have already lost 13- 15 kilograms!
In the end, there are more people than the target 10 kg.
Three weeks is short, but time will pass slowly for people who lose weight. Sleep as much as you can! "Fasting this week", you can add more milk to your drinks (don't drink too much, your stomach will kill you). Your physical and mental health will be at its worst this week, although it will be harmful to your health. But you can think that obesity is more harmful to your health. But your body will recover soon. This is the fourth week, so it will be a little stuck. You will lose 6 ~ 7 kilograms this week, so today you have lost weight 19 ~ 2 1 kg. You changed from 80 kilograms to 60 kilograms. You lost 50 pounds before, and now you're only 30, and now it's only 10, from 70 kg to 50 kg. You used to be 45 MINUS 25, but now it's only 5. Those who lose weight must adjust slowly, and those who want to continue must rest. Let the diet return to normal during this time.
You must eat light food these two weeks, not fried, not too greasy or too thick. I can only eat breakfast and Chinese food for the first three days, but if I eat slowly, my stomach has become very small, and maybe one egg and a glass of milk will be full. Don't eat when you feel full, and keep telling yourself that you can't eat. From the fourth day to the seventh day, you can have dinner, but the principle is the same as above. According to what I said, the new weight will appear within a week. So after this week, your appearance has become what you have worked hard around. But as I predicted, you will gain about two kilograms. From day 8 to day 10, you can eat three meals normally until you feel a little full, but not too full. Reference quantity: half a bowl of noodles (in fact, you will be full after shrinking). From day 1 1 to day 14, you can eat normally!
Reminder: You have become a big girl, and people around you will definitely show off your business everywhere. If you gain a little weight in the future, you can lose weight by eating only two meals a day. Remember, being fat or thin in a week is fake. So don't eat indiscriminately just because you are fat. Going to bed early and getting enough sleep will make you not fat. Never eat instant noodles!