Rinse the millet twice. Peel, core and dice the apple. Put the water in the pressure cooker first, then the millet. Then add the diced apples. Cover and put it on the stove to boil, then turn the heat down for 20 minutes.
The nutritional value of millet is extremely rich. Because it is rich in vitamins B 1 and B 12, it can prevent indigestion and aphtha. Millet has the function of preventing flatulence and vomiting; It also has the function of nourishing yin and blood, and can regulate the constitution of women with deficiency-cold and help them recover their physical strength; Millet can reduce wrinkles, spots and pigmentation. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep. Millet porridge can help restore physical strength, lose weight and remove stains. Pairing with apples can play a health care role.
Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Vitamin C in apples is beneficial to the cardiovascular system. Eating apples regularly can reduce the chance of catching a cold, improve the respiratory system and lung function, and protect the lungs from pollution and smoke. Therefore, such porridge is a good choice for health preservation, which can not only moisten the lungs and relieve cough, but also has the effect of strengthening the spleen and nourishing the stomach.
Everyone knows about millet and apple porridge. In fact, millet and apple porridge has many advantages, which can not only restore physical strength, but also reduce the appearance of wrinkles and spots, which is conducive to weight loss and help digestion. At the same time, it can also play a health care role and is suitable for eating in autumn.