Eight hours of work (exercise) and eight hours of sleep are usually maintained on weekdays, and it is stipulated to get up, do morning exercises, wash, eat, extracurricular activities and roll call time. Saturdays can be used for collective organization of dual-purpose personnel training, scientific and cultural study, cultural and sports activities, agricultural and sideline production, etc. , can also be used for camp rest. Except in special circumstances, rest should be arranged on Sundays and holidays. The schedule of work and rest shall be formulated by the organs at or above the division level (regiments and brigades stationed separately) according to the provisions of this Law, the season, the tasks of the troops and the resident environment. When units with different organizational systems are stationed in the camp, the schedule of work and rest shall be formulated by the superior units. When the company got up one day and heard the wake-up number (signal), all the company personnel got up immediately (even the personnel on duty had to get up ten minutes in advance), dressed according to the regulations and quickly prepared for the exercise. All kinds of personnel on duty (on duty) earnestly perform their duties in accordance with the regulations; The hygienist checks whether there is any patient number in each class and row, and handles the patient number according to the situation. When the group activity exceeds the light-off time by more than 1 hour, the head of the unit (detachment) may decide to postpone the next day's wake-up time. In addition to rest days and holidays, the company usually does morning exercises every day, usually for 30 minutes at a time, mainly for queue training and physical training. Except those who are on business or on duty, as well as the sick and wounded who are advised by medical staff and approved by the person in charge of the company to rest, they should take part in morning exercises. After hearing the drill signal, each class and platoon will gather quickly, check their clothes and weapons and equipment, take them to the company assembly field for running, and report to the company attendant. The company attendant arranges teams, checks the number of people, and reports to the person in charge of the company. The person in charge of the company or the company attendant leads the team to exercise. Check the dress, appearance and personal hygiene once or twice a week in combination with morning exercises, each time for no more than ten minutes. Battalion and regiment (brigade) organize a meeting drill every month. When doing morning exercises in the streets of urban residential areas, we should avoid affecting residents' rest. Tidy up the house, do morning exercises, tidy up the house, clean the room and wash, and the time does not exceed 30 minutes. The personnel on duty shall assist in checking and sorting out the internal hygiene on duty. The company waiter checks the internal hygiene of the whole company. Company leaders should organize a company-wide internal health inspection once a week. Dinner was served on time according to the stipulated time. Dinner usually lasts no more than thirty minutes. After hearing the number (signal), go to the front of the canteen in shifts, rows or jointly, and the company attendant will queue up to enter the canteen in turn according to the order announced by the company attendant. Keep quiet when eating, and then leave after eating. On rest days and holidays, adhere to the three-meal system. Before practice, prepare according to the course content. After hearing the class number (signal), the company (platoon, class) quickly assembled the whole team, counted the number of people, checked the dress and equipment, and took them to the classroom (training ground, operation field). In the practice class, organize carefully according to the plan, listen carefully and operate carefully, and observe the discipline in the classroom (training ground and operation field) to prevent accidents. Rest between classes (usually every hour during the exercise 10 minutes, depending on the situation during field work and live ammunition shooting), and the company attendant sends a rest signal; After the break, signal to continue the class. After the exercise, check the equipment, clean up the site, gather the whole team and put forward opinions. On the way back and forth, there should be neat queues and loud songs. After hearing the lunch break number (signal), everyone except the staff on duty should stay in bed, keep quiet and don't engage in other activities. Even the staff on duty should check the lunch break of the whole company. The lunch break is controlled by individuals, but they are not allowed to go out without permission, which may not affect others' rest. Extracurricular activities after dinner, except for two or three times a week (people are not allowed to go out at will), are arranged by the company. Roll call companies generally roll call every day, and roll call must be made on rest days and holidays. The roll call was made by a company official. Each roll call shall not exceed fifteen minutes. The roll call is usually made before the company goes to bed or at other times (it can also be queued). The contents of roll call usually include counting people, commenting on life, announcing the next day's work or conveying orders and instructions. Before the roll call, the person in charge of the company should reach an agreement on the content; The company attendant sends a roll call signal, quickly gathers all the company personnel, queues up, counts the number of people, arranges clothes and reports to the person in charge of the company. When counting personnel by name, you can count all personnel or some personnel. If it is named after the platoon, even the head of the team and even the duty officer should supervise and inspect it. Even the duty officer on duty before going to bed sends out a signal to get ready for bed ten minutes before the light-off signal (signal), urging all personnel to get ready for bed. Sleepers should put away their clothes and fittings, turn off the lights and sleep immediately when they hear the light-off signal, and keep quiet. Sleep can be postponed the day before the rest day, generally not more than one hour. Get up 30 minutes later on rest days and holidays. After getting up, clean the house and clean the room. After breakfast and before dinner, it is mainly used to tidy up personal hygiene and handle personal affairs.