First, breakfast:
Breakfast is an important guarantee to maintain the vitality of the day, so you must be full and nutritious. Therefore, food rich in protein is essential. Eggs, milk, fruits and coarse grains are all good choices. Milk+apples, eggs+milk, cereal+eggs and so on are all good breakfast choices. Remember to eat too greasy and fried food for breakfast, which is not conducive to absorption and increase intake.
Second, lunch:? ?
If lunch is not necessary, don't eat too much, and you don't need to consume too many calories. You should eat more vegetables and less meat. If you really want to eat, you can eat fish and chicken with less calories, or you can eat more foods containing protein, such as bean products. Don't eat greasy and fried food.
Third, dinner:
You can eat vegetables and fruits instead of rice and meat for dinner. Because the energy intake at night is difficult to consume, it is easy to produce fat when accumulated.
Extended data
Exercise is very important to lose weight;
In addition to adjusting diet, exercise is also essential in the process of losing weight. Different types of obesity need different exercise methods in order to achieve the best weight loss effect under the premise of good health.
It should be emphasized that for several types of obesity, such as qi deficiency, yang deficiency, phlegm dampness and damp heat, the amount of exercise should be gradual. Qi deficiency obesity is not suitable for strenuous and high-intensity exercise, but for brisk walking.
Obesity due to yang deficiency and phlegm dampness can choose sports with low intensity and gentle and slow movements, such as jogging, skipping rope, badminton and dancing. Damp-heat obesity can be carried out with high intensity and large amount of exercise, such as middle and long distance running, swimming and mountain climbing.
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