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Identify the cause of your big face.

In addition to being born with a fat baby or a wide face, another reason why a man's face is big is that once he is obese, his face will also become fat. I have never heard of a chubby man with a round body and a thin face. Therefore, before preparing for face-lifting, it is necessary to distinguish whether the cause of your face is congenital or late, so as to prescribe the right medicine.

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Flapping and skin-lifting

This method can not only face-lift quickly, but also benefit the skin. Just be careful not to push too hard, lest others think you have been beaten. Once you push too hard, you will lose more than you gain Do not use it too many times a day, just once in the morning and once in the evening. For example, during taking skin care water after washing your face, gently pat the fleshy part of your face for 50 times, which is helpful for face-lifting.

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Breathing in and exhaling face-lifting method

Just like we take a deep breath on weekdays, the difference is that we have to pout like a toot, breathe through our nose for five minutes, and then inhale slowly, so that the cycle can be done. But this method should not be too frequent every day, just two or three times, five to ten minutes each time.

04

The method of slapping cheekbones and face-lifting

Massage your cheekbones gently with your own hands every day, or pat them gently with your knuckles, 1-2 times a day, 20 times each time. In addition, you can also lift the meat at the cheekbones several times with your hands and gently squeeze it in while lifting it. Each time lasts for five seconds and can be repeated for one minute.

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Diet and Face-lifting

If you want to lose face, you must adjust your diet. Try not to eat those greasy and spicy foods. Although vegetarianism helps to lose weight, it is not very good for big men. So I suggest that it is better to drink ribs and winter melon soup regularly. On the one hand, nutritional collocation will not cause malnutrition, on the other hand, wax gourd is beneficial to detumescence and has a good health care effect on male kidneys.

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Exercise properly to lose weight.

We say that one of the reasons why men have big faces is that they are fat, so you really need to lose weight properly. It is impossible to have a body that keeps getting fatter and a face that becomes thinner quickly. For your own weight, judge the weight you should lose according to your height. If you lose weight, your face will naturally lose weight.

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Don't drink too much water at night

This is a bad habit of many men. There are many things to do during the day, so they have no time to sit down and have a glass of water when they are busy. In the evening, after a busy day, men who come home will make a cup of their favorite water, or their favorite tea, or other drinks. Here is a warm reminder for you. Drinking too much water at night will not only increase the burden on the kidneys, but also cause edema on the face, so it is best to drink water before night.