Eating some vitamin B foods during menstruation can reduce weight. The diet should be diversified and balanced, and it is not allowed to be partial or taboo, and the thickness should be matched. You should eat more foods with high protein and vitamins and supplement all kinds of fresh fruits and vegetables. Avoid drinking coffee and soda.

Intake of other irritants; Eat less greasy food; Such as pepper, pepper powder, curry powder, etc.;

Avoid spicy and irritating condiments.