What kind of exercise can improve people's temperament? We should know that no matter what kind of exercise, as long as we keep exercising every day, we will gain a lot after a long time. Then do you know what kind of exercise can improve people's temperament? Let's see what kind of exercise can improve people's temperament!

What exercise can improve people's temperament 1 1. Aerobic exercise and running.

Being able to exercise the heart and lungs is very good exercise for people who want to lose fat. For you who want to improve your temperament, it is also a good way to exercise, especially long-distance running, which is very tiring and requires perseverance. In the process of exercise, the muscles of the whole body are exercised, which will make the body's meat more compact and the figure more linear.

Persisting in long-distance running can not only make you gain a perfect figure, but also make you more attractive, which is the main reason why people who run regularly have different temperament. Research shows that 80% of men and 60% of women feel more attractive because they often run.

Second, strength training.

Can effectively exercise muscles, enhance muscle strength, shape a better muscle group, the tighter the muscles, the slower they will lose weight, and can keep fit for a longer time. Here are a few simple actions that can be done without instruments:

1, Action 1: Push-ups

This action is to exercise your whole upper limbs, even your chest. I believe most people can do it. It is a good basic action for beginners. If your upper limb strength is strong enough or push-ups have improved your upper limb condition, try one-legged push-ups and high-five push-ups.

2, action 2: Butterfly machine clip chest

This is a classic chest exercise, which can not only stimulate the chest muscles well, but also help to practice the stretching ability of the arms. Beginners should be familiar with movements and main strength parts before carrying out weight-bearing training after minimizing weight. Ten in each group, stick to five groups or do the following training until the chest feels weak.

3. Action 3: Start at both ends.

This action can increase the strength of the waist and abdomen well, and does not need the help of additional equipment. First, after lying flat, put your hands flat behind your head and straighten them. After the legs are together, lift the upper body and lower body at the same time with the hips as the center, and try to ensure that the lifting angles are the same. Try touching your toes with your fingertips.

4. Action 4: Squat

Beginners suggest practicing with Smith's framework. At first, we should pursue the effectiveness of the action, that is, we can stimulate the corresponding muscles. Remember that your feet should be parallel, shoulder-width apart, the barbell bar should be placed comfortably and your body should be straight. Control the speed when squatting to avoid hurting your knees too quickly.

Third, yoga practice.

More and more people choose yoga to keep healthy. Yoga can promote metabolism, help burn body fat and promote the discharge of accumulated toxins in the body. Keeping the habit of practicing yoga will make your body soft and your movements more gentle.

Yoga is still a matter of self-cultivation. Why do you say that? Because every movement of yoga is slow, to be calm and relax, every movement needs to be felt with your heart. This is the same as many people choose painting, reading and practicing calligraphy to calm their hearts. Keep practicing yoga for a long time, and slowly you will find yourself no longer impetuous and calm down.

What exercise can improve people's temperament? What are the benefits of regular exercise?

Exercise can promote physical growth.

For adolescent children, the advantage of exercise is that it can promote bone growth and thickening, increase bone density and increase bone weight. Children who love sports have strong muscles. This is because exercise makes their muscle fibers grow and increases their strength and endurance. Data show that people who don't like sports only account for about 40% of their body weight, while those who exercise regularly (such as competitive athletes) can reach 45%-50% of their body weight. In addition, the data also show that regular physical exercise can increase the chest circumference, shape the body without gaining weight, increase the height without losing bone, keep the proportion of all parts of the body coordinated, and make you look more beautiful!

Improve the function of respiratory and circulatory system.

The heart is the center of the circulatory system. The data show that the heart volume of regular exercisers is larger than that of ordinary people, the number of pulses per minute is smaller than that of non-exercisers when they are quiet, and the stroke output is larger than that of non-exercisers. People who don't like sports output about 5000 ml of blood per minute in peace, 20000 ml in strenuous exercise and 35000 ml in strenuous exercise. Adolescence is the most ideal period for physical exercise. If physical exercise is strengthened in adolescence, the benefits of exercise will prolong his life.

Good for the nervous system.

The nervous system is the headquarters of human life, and its demand for blood and oxygen is more than that of ordinary organs. As we said before, physical exercise can improve the functions of respiratory system and blood circulation system, increase oxygen intake and blood output, and make nerve cells get more energy and oxygen supply, which is conducive to the normal and efficient work of the nervous system, especially the brain, and has obvious effects on improving the intensity, balance and flexibility of the nervous working process.

What good mood can you feel by exercising every day?

Some research data show that regular exercise can make the brain's excitement and inhibition process alternate reasonably, and at the same time keep the nervous system excited and avoid excessive tension, thus achieving the purpose of eliminating fatigue and keeping a clear head. In sports, all attention will be focused on how to exercise, so that all other ideological and emotional burdens can be put aside. In addition, exercise can improve the quality of sleep and ensure sufficient mental strength when awake, which is extremely important for learning.