I also forget when I started eating agaric, because agaric is tasteless, like tofu, and it can go with almost any kind of dishes.

Moreover, Auricularia auricula has high nutritional value and is rich in dietary fiber, protein, calcium, iron and vitamins, and is also known as cheap Ganoderma lucidum.

List some information found on the internet to share with you.

"The meat in vegetarian dishes is the meat in vegetables" Auricularia auricula is praised for its nutritional value.

Auricularia auricula has the following special nutrients-

Water-soluble fiber is rich in water-soluble rose, which can not only peristalsis the intestine, help defecation, prevent constipation, but also lower cholesterol. Polysaccharide can enhance human immunity. Vitamin B2 The content of vitamin B2 in auricularia auricula is 10 times that of rice and 3-5 times higher than that of pork, mutton and beef, so it is very suitable for China people who are generally deficient in vitamin B2. The mineral Auricularia auricula contains 100 times of iron and more than 30 times of calcium. Nucleosides can reduce cholesterol and triglycerides in the blood. Colloid helps the body to expel impurities and wastes from the digestive tract and can be used as a scavenger for the body. What benefits does eating black fungus have to the body?

Auricularia auricula has the advantage of zero calories like cold weather, but it has more nutritional value than cold weather; Auricularia auricula also has the same anticoagulant effect as onion and garlic, but it has no taste of onion and garlic and can be accepted by the public.

Chinese and Western medicine have the following medical evaluations on auricularia auricula-

Auricularia auricula is known as "aspirin in food", which can inhibit platelet aggregation and prevent arteriosclerosis, cardiovascular and cerebrovascular diseases. Using auricularia auricula to protect blood vessels can reduce blood viscosity, prevent or dissolve thrombus and reduce the occurrence of arteriosclerosis. The acidic polysaccharide component contained in hypolipidemic auricularia auricula is a good helper for lowering blood cholesterol and triglyceride. Improving Anemia Auricularia auricula is rich in iron, and women with anemia problems can improve their symptoms by eating Auricularia auricula. Preventing osteoporosis Auricularia auricula contains 30~70 times as much calcium as meat. Eating auricularia auricula in elderly women can improve bone loss. Improving constipation Auricularia auricula is beneficial to intestinal health, and the water-soluble fiber contained in it can help intestinal peristalsis and help defecation. The water-soluble fiber of auricularia auricula can increase satiety and reduce food intake. Weight control Auricularia auricula has almost no calories, which is "empty calories" and can achieve slimming food. Ok, after reading the benefits of auricularia auricula, let's take a look at the scrambled eggs with auricularia auricula to be introduced today.

Auricularia auricula can be eaten directly in Sichuan and shredded into any dish, because I eat eggs every day and want to fry them together one day. I didn't expect them to be so delicious, and Li Xiaomei likes them very much. Since then, this dish has often appeared in my house.

This is the first time to fry eggs with fungus. I am inexperienced for the first time. The eggs are too broken. I have to add some chicken breast to fry them.

It's the third time. My daughter has been telling me this time that the fungus is soft and crisp and delicious ~

Does it look delicious ~ let's see how to make it.

The materials prepared are:

3 whole eggs, 150g auricularia, jellyfish and a little soy sauce.

Exercise:

1. First cut the auricularia auricula into pieces or tear it into pieces by hand. Add a little seaweed, a little broth or water to break up the three whole eggs, and add a little broth or water eggs to make them smooth and tender ~

2. Blanch the cut fungus and take it out for later use. Add about 2cc olive oil and pour the beaten whole egg into the pot. Don't stir immediately. The bottom is slightly solidified. Stir it when you smell the smell of eggs. Take out the eggs after frying.

3. Stir-fry the scalded auricularia auricula in a pot, add a little laver and soy sauce to taste, and season. Add the freshly scrambled eggs and stir-fry them together until they are fragrant.

This delicious fried egg with fungus is ready. Auricularia auricula has a low calorie. It doesn't matter if you don't have enough to eat

A simple fungus scrambled egg is very nutritious and low in calories. This weight can be eaten by three adults, and it is a very good dish to lose weight ~

Give it a try!

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