Matters needing attention in cycling to lose weight.
1, when riding a bicycle, keep your body forward, don't shake your head left and right, bend your waist, relax your shoulders, keep your hands straight, and try not to bend or collapse. In addition, when riding a bike, look forward and look at 3-5 meters.
2. During riding, pay attention to whether the seat shakes left and right. If it is shaking, you should stop and fix it before you continue riding, otherwise it will easily affect the power.
3. The handlebar position should not be too high or too low. The improvement will make the body's center of gravity fall on the waist instead of the ischium, which is not conducive to reducing the burden on the arm and keeping the vehicle stable.
4. Step on the pedal with both feet, and put the bones and muscles connecting the big toes in the center of the pedal, which is more conducive to exerting force.
5. Pay attention to the ankle when pedaling, and try to keep the ankle in a state of continuous tightening, which is more conducive to fixation.
6. When riding a bike, it's best not to chat while riding, because people who chat will be distracted. If someone suddenly walks in front, they may accidentally bump into someone.
How to lose weight by cycling?
1, strength cycle method. When riding a bike, ride 10 minutes quickly, try to exhaust 60% of your strength, and then check your pulse. If the pulse is fast, continue riding for 20 minutes, at which time you can slow down. Only in this way can we achieve the goal of slimming and exercising the heart and lungs.
2. Core muscle strength circulation method. In the process of cycling, first ride at a constant speed for a period of time, then let your hips leave your seat, and rely on the strength of your waist and abdomen to keep stepping on the pedal to drive the car forward. This method uses core muscle strength to exercise a certain part of the body.
3. Intermittent circulation. Ride at a normal speed for 5 minutes, then ride at a fast speed for 5 minutes, and then ride at a normal speed to improve physical fitness and lose weight.
What is the effect of losing weight by cycling?
Cycling is an aerobic exercise. Stick to it and you will lose weight. But not all MM can lose weight by cycling. If you don't exercise at ordinary times and ride a bike suddenly, you may see the effect in a short time. But if you keep losing weight in the same way, the effect will gradually get worse after your body adapts. Therefore, try not to lose weight in only one way.
In addition, the success of cycling to lose weight is also related to many factors, such as personal physique, cycling route, cycling duration, diet after cycling and so on. It may be difficult to lose weight if you just ride a bike without making adjustments according to the situation. The correct way is to monitor the effect regularly, seek more effective methods and stick to it. Never fish for three days and dry the net for two days, so that you can succeed in the end.