Shake the rope and jump with your feet together. Pay attention to the distance between your arms.

Jump with your feet together twice.

Shake the rope once and jump with your feet together twice. At this time, your arm should shake.

Step 2 change your feet and jump rope

Jump as lightly as running in place, and stretch out a foot when the rope shakes.

Leg and thigh weight loss skipping rope.

The action of skipping rope can stimulate the muscles of calf and thigh, and make the leg lines look more elastic. Do each action for 2 minutes.

3. Left and right bow combination skipping rope

When the rope is overhead, your legs are spread apart, and when the rope reaches your feet, jump with your feet.

Open the merge just like PT.

4. Drive back and forth, combined with skipping rope.

Jump rope with your feet apart. When the rope is overhead, the legs spread forward and backward, and when the rope is under the feet, the feet are together to jump rope. Just move your legs back and forth like walking.

Step 5 jump rope forward

Feet apart, legs relaxed at the back, similar to the feeling of kicking forward.

Step 6 Shake and jump to both sides

My feet are shaking and jumping to both sides.

7. Kick and jump forward

At first, bend your knees and lift your legs backwards. When you shake for the second time, straighten your knees and kick your legs forward.

When kicking, push your heels hard and straighten your knees. It's helpful to think of tap dancing.