Soaking feet is very healthy, and soaking feet often has many benefits to the body. In the past, only elderly people attached great importance to health preservation, so they often soaked their feet. But it's different now. More and more young people also pay great attention to health care. After a tiring day in class, even my mood will become cheerful when I go home and soak my feet with hot water.
First, soaking feet often can effectively clean the health problems of our feet.
Our feet often peel off, and many people have beriberi. It doesn't matter if you wear it in your shoes at ordinary times, but you will feel particularly dirty when you take off your socks at home. So get into the habit of soaking your feet every day. No matter how tired and hard the work is, going home for ten minutes at night can not only clean the skin of the feet, but also effectively relieve physical fatigue. Why not?
Second, often soaking feet can also promote blood circulation?
In the cold winter, the weather is very dry and cold. After a day's work, you will feel physically and mentally exhausted. There are also many girls. In winter, they will feel that their hands and feet are always in a cold state. It's already very cold. Coupled with cold hands and feet, they will feel that there is no warm breath on the whole person. At this time, going home and soaking feet with warm water can effectively improve the coldness of hands and feet and promote blood circulation.
Third, soaking feet can effectively improve the quality of sleep.
Soaking feet is usually done half an hour before going to bed. Going to bed directly after soaking your feet will make you feel warm. In the cold winter, soaking feet is really one of the things we do every day. Many elderly people often suffer from insomnia and can't sleep well. Bian Xiao suggested that they soak their feet in warm water before going to bed, which can really improve our sleep quality.
However, it should be noted that if your foot is injured, you can't soak your feet, and the temperature of the water for soaking your feet can't be too high. We just need to keep it around 40℃.