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How to lose weight and exercise muscles in summer vacation
To lose weight, we must first overcome laziness. Eat less rice, fat, etc. Eat more vegetables for dinner every day. Have a rest after dinner, go to the community for an hour (not running, walking like a race) and try to sweat.

If you can't do pull-ups, you can exercise your muscles with dumbbells first, and then try to do more than one pull-up two weeks later.