Walnut is a nutrient-rich nut, which is rich in protein, fat, carbohydrates, vitamins and other nutrients. When squeezing juice, because the walnut shell is hard and the meat is fine, it needs to be crushed and added with appropriate amount of water to squeeze out the juice. When squeezing walnut juice, some other ingredients can be added to make the juice more delicious and nutritious.

1, apple juice: squeezing walnuts and apples together can make the juice fresher and smoother. Pectin in apples is beneficial to reducing cholesterol in the stomach and intestines, and juicing with walnuts can play a good health care role.

2, carrot juice: carrots are rich in vitamin A, carotene and other ingredients. Juicing with walnuts can not only make the juice more nutritious, but also play a role in protecting eyesight and beauty. This is a very healthy drink.

3. Milk juicing: Walnuts are rich in protein. Squeezing milk can make juice more nutritious, and adding honey and bananas can supplement energy.

Generally speaking, walnuts can be mixed with different ingredients to juice, which not only tastes better, but also plays a role in nutrition and health care, and has good practical value.

The best book for fruit juicing: Juicing is a very healthy and nutritious drink, which can supplement a lot of water and nutrition for the body. Different combinations of vegetables and fruits will have different beneficial effects. Here are some of the best fruit matching schemes:

1, Apple+Grape: Apples and grapes are rich in pectin and vitamin C, which can enhance intestinal peristalsis and promote excretion. At the same time, they can also improve human immunity and prevent diseases such as colds.

2, orange+lemon: oranges and lemons are rich in vitamin C, which has a good cosmetic effect, can inhibit the production of melanin and reduce pigment precipitation. At the same time, they can also eliminate fatigue and improve human immunity.

3, grapefruit+beet: grapefruit contains a lot of L-carnitine, which can lower blood pressure, blood sugar and cholesterol, while beet is rich in fiber and folic acid, which can enhance intestinal peristalsis and prevent constipation and other diseases.

4, bananas+strawberries: bananas are rich in potassium, which can maintain the acid-base balance of the human body; Strawberries are rich in vitamin C and cellulose, which can lower cholesterol and promote excretion.

5, pineapple+watermelon: pineapple is rich in enzymes, which can enhance the digestive function of the stomach, while watermelon is rich in water and electrolytes, which can supplement the body's water and nutrition.

Generally speaking, different combinations of vegetables and fruits can play different health care roles. You can choose a matching scheme that suits you and make yourself healthier.