I will persist for four months, and I will persist. I wish you success in losing weight. If you control your diet properly, you will soon lose weight. The key to jogging or brisk walking is persistence and reasonable diet for half a year. Don't believe in propaganda. My weight didn't rebound. My weight has been reduced from 198 kg to 152 kg. I should eat more foods with high crude fiber content and walk 1 hour every day. The best way to increase physical exercise and lose weight is to do aerobic exercise. Now we should control our diet properly every day and stick to it.