1, cucumber
The main weight loss function of cucumber is that it can inhibit the carbohydrate in food from transforming into fat in the body, and cucumber contains a lot of vitamins and water, which can accelerate metabolism and excretion of toxins, and has a good weight loss effect.
How to eat cucumber to lose weight: peel cucumber and cut it into thin slices, marinate it with salt and pour off the salt water. Rinse the bottom with cold boiled water and drain. Add sugar and vinegar and serve.
2. wax gourd
Winter melon is cold, which can nourish stomach, clear stomach fire and reduce people's appetite. It contains propanedioic acid, which can effectively inhibit the conversion of sugar into fat and is a good food to lose weight.
How to eat wax gourd to lose weight: cut wax gourd into pieces and shred ginger and onion. First, take the pan out, then add the melon, ginger and onion and fry for five minutes, then add a certain amount of water. After the water boils, boil for about ten minutes. Add salt, chicken essence, coriander, vinegar and sesame oil before cooking.
Step 3: leeks
Leek contains more cellulose, which has a good laxative effect. Leek can help eliminate excessive nutrition in the intestine, thus helping to lose weight.
How to eat leek to lose weight: prepare 1 root leek and 2 eggs, break the eggs, and cut the leek into 5 cm pieces for later use. You can put less oil, scrambled eggs and vegetable oil in the wok. After the eggs are condensed together, you can use the wok for the second time and pour in the leeks. When you see that the leek is a little wilted, you can put in the fried egg pieces, add the right amount of salt and chicken essence, and do it according to your own preferences. Stir-fry a few times and you can get out of the pot.
4, white radish
White radish is low in calories and is a good vegetable to lose weight. It contains choline which can eliminate food stagnation and promote fat decomposition, while mustard oil can help the metabolism of fatty foods, and crude fiber and lignin can accelerate the excretion of toxins in the body and improve constipation.
How to eat white radish to lose weight: peel and shred white radish, prepare some sprouts for pickling, then add sesame oil, vinegar, ginger and onion and stir well to eat.
5, mung bean sprouts
Mung bean sprouts contain high phosphorus, iron and a lot of water. Eating mung bean sprouts is not easy to form subcutaneous fat accumulation.
How to eat mung bean sprouts to lose weight: take mung bean sprouts 100g, a little salt, 20g dried tangerine peel, stew with water, drink soup, detoxify and diuretic.
6. Bamboo shoots
Bamboo shoots have the characteristics of low fat, low sugar and crude fiber, and have good effects of promoting digestion, promoting digestion, preventing constipation and helping to lose weight.
How to eat bamboo shoots to lose weight: first blanch bamboo shoots with boiling water, remove the earthy smell, cut them into pieces, stir-fry them in an iron pot with bacon slices, ginger slices and onion slices, and add appropriate seasoning.
7, diet and weight loss instructions
First, three meals should be regularly quantified. The point is what to eat, not nothing. Just control your calorie intake and eat less.
Second, choose meat with relatively low fat content and high protein content. Fish and chicken are good choices. On the contrary, pork is high in fat.
Third, drink more water. Drinking water can always help us clean our stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at a time, which is not good either.
Fourth, stay away from high-fat and full-fat dairy products and fried foods. Carbonated drinks are also the root cause of obesity. Otherwise, there won't be so many fat people in America, because they like to eat fast food, that is, fried food and carbonated drinks.
5. Eat more fresh fruits, vegetables and bean products. These high-fiber and high-protein foods are always the first choice for slimming people.
Sixth, chew slowly, eat more and chew more, and it is easy to feel full and feel that you have eaten a lot.
Seven, don't blindly drink cool and detoxifying drinks. Some people always think that their obesity is due to the accumulation of toxins, and then they have developed the habit of drinking herbal tea frequently. In fact, the so-called herbal teas sold in the market are all added with a lot of sugar and additives, and the effect is very low. It's no good drinking these drinks often.
Eight, although weight loss should control food intake and calories, but also pay attention to comprehensive nutrition. Ensure that the body has enough nutrition, if it harms health, it will not be worth the loss.