1, regular diet of three meals: The diet of the human body is not only controlled by the brain, but also closely related to the internal biological clock. During three meals a day, digestive enzymes are secreted actively in the body, which contributes to the digestion and absorption of diet. The energy consumed by the human body not only meets the brain activity, but also meets the needs of various organs of the body. Therefore, we must first meet people's basic energy needs and have a regular diet.
2, the correct order of eating: you can drink a little soup before meals, which helps to enhance people's satiety. Then eat some vegetables, fish and other foods rich in protein, and finally eat staple foods such as brown rice or quinoa.
3, the correct diet structure: breakfast needs to meet the daily energy needs of the human body, and breakfast should be rich and varied. At noon, you can eat some foods with high protein content, such as fish and beef, and you should not overeat at dinner.
Therefore, we can effectively lose weight through regular diet, correct diet order and correct diet structure. But it needs long-term persistence and cannot be abandoned halfway.