Red wine is made from grapes, which contain many nutrients, such as amino acids, sugar alcohols, organic acids, inorganic salts, minerals, vitamins, tartaric acid, pectin, antioxidants, tannins and so on. Has the effects of promoting digestion, reducing weight and promoting diuresis.
Therefore, drinking red wine in moderation is really helpful to lose weight, but in our daily life, drinking red wine alone can't achieve the effect of losing weight.
Why can red wine lose weight?
1, reducing edema in vivo.
Red wine contains a lot of iron, which can also promote blood circulation and warm the body. Therefore, it can improve anemia, warm waist and kidney, effectively reduce water accumulation in the body, thus achieving the purpose of reducing swelling and losing weight.
2. Let people slow down the speed of eating.
Drinking some red wine while eating will make people form the habit of tasting red wine, and make people control their appetite and food intake while enjoying eating, so as to achieve the purpose of losing weight.
3. Improve human metabolism
Red wine contains vitamins C, E and carotene, which can improve the metabolism of human body with the growth of age, thus promoting the continuous consumption of calories and metabolism, which is very beneficial to weight loss.
The principle of drinking red wine to lose weight
1, lose weight but don't drink too much.
Vitamins C, E and carotene contained in tannins in wine have antioxidant effects, which can prevent aging and improve the normal metabolic function of human body. Moreover, ellagic acid in wine can achieve the purpose of burning fat, but it is not a specific medicine to lose weight. You can't ignore others because you ingest this substance, and you can't drink too much to lose weight. In fact, only a healthy diet and active exercise are the magic weapons to lose weight. A super-quality slimming aid will make you lose weight more thoroughly.
Step 2 seize the best opportunity
If you want to lose weight with red wine, you must first seize the most suitable opportunity. Drinking red wine before going to bed at night is the best way to lose weight, because drinking a glass of red wine before going to bed can promote sleep, at the same time, it can also raise body temperature, help accelerate the originally slowed metabolism and promote fat burning metabolism. In addition, because grape polyphenols in red wine can relieve stress, drinking red wine can also control people's stress state and prevent overeating due to stress, leading to obesity.
3. Red wine and cheese have the best effect.
Drinking red wine to lose weight is the best way to burn fat with cheese. At dinner, you can drink a small glass of 50 ml wine with one or two slices of cheese, which can effectively burn waist, abdomen and buttocks fat. This is because the ingredients in cheese can effectively promote metabolism, improve the function of thyroid in the body, and achieve the effect of burning fat. Wine can promote metabolism, and heat is not easily stored by human body, so the combination of these two foods can improve metabolic rate and burn fat.
4. Not suitable for people who are eager for success.