1, running, this action is to slide into place. ?

Action analysis: stand at attention, lift your left foot and keep it parallel to the ground. Then put your left foot in front, not too far, and at the same time retreat your right foot. Then move your right foot forward, lift it at the same time, and retreat your front foot at the same time. Remember to slip one foot twice at a time. When one foot is raised, the next step is to tilt the raised foot forward and slide the other foot backward. The foot that slides backwards should slide backwards with the sole of the foot, so that the foundation is deeper.

Don't slide backwards on your toes. This kind of running is not suitable for beginners. The veteran took a big step before slipping back on tiptoe. When school starts, one foot is up. At this time, look at your raised feet. The heel is lifted backward and upward, in line with the other leg. Then your raised leg will have an angle, about 45 degrees. Practicing according to this standard, standing on one leg is helpful to grasp the balance.

2, sideslip, stand at attention, rotate 45 degrees with the toe of the left foot as the center (the same below) and lift the right foot to the knee, then rotate with the sole of the left foot as the original center, and put down the right foot.

Note: the position of the right foot does not need to be placed next to the left foot, so feel free. You can practice the crab step first, which is the eight-character step in C-CALK.

Sand fox dance, also called Melbourne sand fox dance, originated in Melbourne, Australia. It belongs to a kind of power dance, a shuffle dance, with fast and powerful movements, powerful music (mainly electronic dance music, mostly trance, hardstyle, house and hardcore), full of dynamic vitality and strong on-site rendering.

(Source: Baidu Encyclopedia: Shuffle Dance)