In Japan and Taiwan Province Province, a popular method is to soak soybeans in vinegar water and take them quantitatively every morning and evening in order to lose weight. But experts do not agree with this so-called argument of promoting metabolism. This method can't achieve a good weight loss effect.
Drinking vinegar water can't produce satiety, but it may inhibit the secretion of gastric acid, leading to a decrease in appetite. But if this practice persists for a long time, it will be harmful to health. It is easy to cause nutritional deficiency and imbalance, and weight loss does not require exercise and dieting. The vinegar drinks on the market have high sugar content and are not suitable for slimming. So be careful.