Constipation and toxins can make you out of shape. So when you lose weight, you must pay attention to the problems of detoxification and constipation. How to treat detoxification and constipation? You can use healthy ingredients to lose weight. Details are as follows. 1. prune juice prune juice has a good effect on constipation. Because prunes are rich in cellulose, pectin and some unique trace elements, drinking natural prune juice can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation. Many scientists have done a lot of research and experiments on the laxative function of ebony. Although there are different explanations, it turns out that prune juice has a unique effect on relieving constipation, which is unmatched by any other food. For a long time, prune juice has enjoyed the reputation of "human body sweeper" in European and American countries. At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it "slimming juice".

2. Konjac+honey Konjac+honey magic Squeeze the konjac with a juicer, put it in a pot and cook it into a lake with low fire, put it in a container, and make it with cold honey (honey is hot and cold). Eat two spoonfuls on an empty stomach every morning. Be sure to stick to it, it can treat constipation that has not been cured for a long time.

3. Get up early with a cup of cold water and drink it after getting up in the morning. Drinking 2-3 cups of cold boiled water after getting up in the morning can eliminate constipation. This is because cold water entering the stomach causes stomach-large intestine reflex and starts the peristalsis of large intestine. When you are constipated, water will be absorbed by your body, causing your stool to become dry and hard. Drinking cold boiled water will replenish the water lacking in stool.

4. Eat pears after meals. Eating pears after meals is sweet and delicious, crisp and juicy, and it is a kind of fruit that many people like. Pear is rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the daily recommended intake, and the potassium content is also quite high. Like apples, it also contains oxidants that can keep human cells and tissues healthy. Although pears are sweet, they are low in calories and fat, which is very suitable for people who love sweets and are afraid of obesity. Pear contains 3 grams of cellulose (mostly insoluble fiber) per100g. It is insoluble fiber, which can help prevent constipation and digestive system diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer.

5. The specific method to effectively treat constipation by rubbing the abdomen is to empty urine after getting up and drink 300-500 ml of cold water. Stand with your feet shoulder-width, relax, put your right palm on the right lower abdomen and your left palm on the back of your right hand, and massage from the lower abdomen to the right quarter rib, to the left quarter rib, and then to the left lower abdomen. Massage clockwise for 30-50 times repeatedly. Don't use excessive force, just massage gently. It may not have any effect at first, but as long as you stick to this method, 10 will definitely have an effect. Do it once a day, and after 30 days, you can completely achieve the effect of normal defecation.

6. Go-karting When doing go-karting, you should relax your abdominal muscles, leg muscles and thigh muscles, just like you control your contraction without farting or peeing. Hold on for 10 second or more at a time, and then relax 10 second. This contraction and relaxation count as one round, and you should exercise every day 10 round. When the muscles are strengthened, the number of rounds can be increased. When the symptoms of unfavorable defecation are controlled, the number of rounds can no longer be increased, but it should continue to be done at least once a day or three times a week to keep the muscle group strong.

7. Drink 30 ml of vinegar rice vinegar (about two tablespoons), two tablespoons of honey, stir 3-5 times of water, and drink after each meal.

Matters needing attention