General meal replacement food has the characteristics of high fiber, low calorie and easy satiety. Therefore, meal replacement can be used to control food intake and calories more strictly and correctly, so as to achieve the purpose of losing weight.
The average person consumes about 600 ~ 900 kilocalories in a meal, but the meal replacer can correctly control the calorie at about 50 ~ 300 kilocalories according to the instructions. If you eat less than you need, you will naturally lose weight.
According to literature reports, people who use meal replacement to lose weight are obviously better than those who only rely on diet control. Dietary replacement is indeed a good choice.
I hope I can help you ~