1 tremella medlar soup-Yiqi emollient: tremella 15g, medlar 25g. Put a proper amount of tremella and Lycium barbarum into a pot and boil it with slow fire to make a thick juice, then add honey and boil it for 5 minutes before taking it. 1 Once every other day, take it with warm boiled water.

Efficacy: This prescription has the effects of nourishing yin and tonifying kidney, benefiting qi and blood, moistening skin and caring skin.

2 apricot blossom dew-black hair care freckle practice: almond 12 grams, sweet-scented osmanthus 6 grams, appropriate amount of rock sugar. Mashed almonds are put into a pot and boiled for15min, and then osmanthus fragrans are added and boiled for10min. Filter the residue, season with rock sugar, and serve.

Efficacy: This formula is fragrant and delicious, with the effect of blackening hair, nourishing face and removing spots, and is suitable for women to drink in all seasons.

3 bird's nest and candied jujube soup-beauty and wrinkle removal: 25 grams of bird's nest, 0/5 grams of candied dates/kloc-0, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (peeled) and add water until the candied dates are cooked, and then season with brown sugar.

Efficacy: This prescription has the effect of nourishing face and removing wrinkles, making skin moist.

4 lemon honey water-in addition to white spots: prepare half a lemon, a little green tea, 1 tablespoon acacia honey, brew green tea with boiling water, and let it stand for about 10 minute. After the taste and color of green tea are soaked, the tea leaves are filtered; After the tea is cool, add lemon and acacia honey and stir evenly; Drink it directly or put it in the refrigerator with ice cubes.

Efficacy: Citric acid in lemon can prevent and eliminate skin pigmentation, moisturize and whiten skin, prevent computer radiation, and make skin delicate and smooth.