Many diet pills use drugs to cause liver fire or lung deficiency, which can make people lose water quickly and lose weight, but it actually hurts their vitality. Liver heat can cause insomnia at night. So you can't take this medicine. Throw it away.

Don't think about diet pills in the future. The idea of losing weight should be to improve the qi and blood level of human body, so that people can better remove garbage, so that they will naturally lose weight. You can refer to the manual, which is very clear.

There is a kneeling method, thin waist and thin legs are very effective. Practice for 20 minutes every day, and you will see changes in three weeks. Try it.