Tomato 18 kcal, watermelon 20 kcal /57 7.9 mg, lemon 3 1 kcal, cantaloupe 35 kcal, strawberry 35 kcal.
Apricot 40 kcal /7.8 mg, peach 37 kcal, sugar 48/58 12.8 mg, cantaloupe quarter 48 kcal.
Two figs contain 43 kilocalories, one corn contains 105 kilocalories, the pear contains 38 kilocalories, and 32 olives contain 80 grams and 49 kilocalories.
Red Fuji apple 85g 45kcal, orange 42kcal, apple 44kcal, 1 (middle) 55 or so, grape 54kcal.
Raisin 10 grain (large) is about 120kcal, kiwi fruit is 54kcal, and fresh pineapple 1 grain (120g) is 50kcal.
Litchi 57 kcal, 8 (middle) capsules about 85, banana 84 kcal, orange 1 (middle) 50 kcal, mango 1 (middle) 100 kcal.
Pasta, staple food:
White rice (140g)2 10 kcal, white steamed bread (1) 280 kcal and pancake (100g) 333 kcal.
233 kcal for steamed bread (steamed, standard flour100g), 2 kcal for flower rolls (100g), and 200 kcal for steamed bread (5 small ones).
250 kcal for meat buns (1), 420 kcal for jiaozi (10), 200 kcal for vegetable buns (1) and 245 kcal for curry jiaozi (1).
Pork dumplings (1) 40 calories, egg cakes (1) 255 calories, and bean paste buns (1) 2 15 calories.
Fresh meat set meal (1)225-280 calories, barbecued pork set meal (1) 160 calories, stir-fried pork set meal (2) about 220 calories.
Leek box (1) 260 kcal, spring rolls (100g) 463 kcal, and baked cakes (100g) 326 kcal.
Fried dough sticks (1) 230 kcal, peanut tofu (1 bowl) 180 kcal, and three fresh bean skins (100g) 240 kcal.
Steamed dumplings (100g) 238 calories, soup packets (100g) 238 calories and pancakes (100g) 225 calories.
Modern people are under great pressure and have a fast pace of life. Many people eat fast food, hoping to stay in the office for a long time and exercise less. Therefore, obesity has become a problem faced by modern people. While eating correctly, we should also strengthen exercise, so as to have a healthy body and a perfect figure.
Extended data:
Super weight-loss king aims to convey the concept of healthy life. In the program, 14 obese people were selected for systematic training. Through competitive mode, the superior and the inferior were eliminated, and finally the first "slimming king" in China was decided. Before the broadcast of the program, He, who was previously rated as "the most beautiful and fattest person" on the Internet, also participated in the program.
The contestants of this program have different backgrounds, but they are all troubled by overweight. They hope that the weight-loss training camp will change themselves and start a new life. Among them, the most beautiful and fattest girl and Jia Wei, 19-year-old girl, look very sweet, but weigh more than 200 kg, which attracts the most attention. Her desire to "lose weight once for love" has infected many people.
In addition, Jia Kuibo, the heaviest player with a weight of 40 1kg, Ge Yuping, a "golden leftover woman" with a weight of 26 1kg, and Zhou Le, a violinist with a weight of 22 1kg, all fought for change.
Data reference source:
Baidu encyclopedia-food heat meter
Baidu encyclopedia-super lose weight king