Many friends who want to lose weight are not because they don't want to do it, but because they have delayed their time. Many people worked overtime until 10. At this time, the gym has closed and the fun runners have gone home. If you want to lose weight, it is safest to do it at home. It's dark and unsafe outside at night, so don't go out to exercise.

Recently, a friend asked me, what is the best way to lose weight at home? She said that many people do this flat support at home, saying that this fat-reducing effect is good, and you can also practice vest lines. Do you want to do it yourself at home? If you really want to do it at home, I recommend Bobby Jump!

People who really want thin belly do flat support, sit-ups and tummies at home every day. I want to say that this kind of exercise will always stand in front of Bobby! First of all, let's talk about why it is not recommended to do some flat support or sit-ups again, because these exercises can't lose fat at all. Yes, as long as you exercise, you can consume our calories, that is to say, you are consuming future fat, but this effect is minimal, so don't use these actions to lose fat, let alone where you practice losing weight!

Bobby jump combines belly tuck, squat and push-ups. Needless to say, this exercise has the effect of reducing fat. You can try your best to gain muscle and reduce fat. It is really efficient to achieve multiple actions in one action, and the effect of reducing fat is better than running, and the time is greatly shortened. You can do it when you get home from work, without going out to do it.

Do it once 1 minute, without counting, just try your best, either fast or slow. Doing it quickly is a challenge to our cardiopulmonary function, an improvement to anaerobic endurance, which can reach a degree of excessive oxygen consumption, and it is also a kind of fat reduction at rest in the later period; If you do it slowly, it is aerobic exercise, which can naturally reduce fat. If you are in poor health, you can do it slowly. If you are in a slightly better health, you can do a group quickly to achieve an intermittent exercise to reduce fat. The effect is better!

If you encounter a platform period, you can add a few more movements, such as squatting or lifting your legs, to form an HIIT combination, because one movement is limited after all, and our physical adaptability is relatively strong. After a period of time, you won't consume much fat. At this time, we should increase our movements and choose the movements with comprehensive exercise effect as far as possible. A combination of movements can exercise all the muscles of our body, so as to fully mobilize our movements.