Let's first analyze the nutrition of black sesame:

Nutrients 53 1.00 calories carbohydrate 24.00g fat 46.10g protein19g cellulose14.00g vitamin A (microgram), vitamin C (milligram) and vitamin E (milligram). 0.66 riboflavin (mg) 0.25 nicotinic acid (mg) 5.90 cholesterol (mg) magnesium (mg) 290.00 calcium (mg) 780.00 iron (mg) 22.70 zinc (mg) 6. 13 copper (mg) 1.77 manganese.

We often say that some foods should be cooked, such as carrots, because they contain vitamin A, which is a fat-soluble vitamin. Carrots themselves have no oil, so frying in oil can increase the utilization rate of vitamin A, thus increasing its nutritional value.

But sesame itself contains oil, and we also extract sesame oil, so we don't have to consider their absorption in fat-soluble vitamins, such as vitamin A, vitamin E and carotene, and you see, these vitamins account for a small part, except vitamin E, which is oily food including nuts. Vitamin E, also known as tocopherol, is very good for human beings who are about to have children. It can also delay menopause and resist oxidation and blackening.

The value of sesame lies in its high quality protein and high quality cholesterol. It contains healthy vegetable oil, in other words, more unsaturated fatty acids. In addition, there are many minerals that can be well absorbed without distinguishing between raw and cooked.

Except for vitamin E, the content of other vitamins in sesame is very small, so there is no need to worry that vitamins will be oxidized at high temperature and cannot be absorbed by the human body after cooking.

However, it should be noted that sesame is very small and has a layer of skin outside. Therefore, if eaten raw and chewed, it is easy to eat the next part without chewing, which will affect digestion and absorption. So try to grind raw food before eating. If peanuts and walnuts are mixed together, it will taste better!

If you suffer from chronic enteritis and diarrhea, it is best not to eat sesame seeds, but to cook them. This is from the perspective of digestion and absorption. Although there is no loss of nutrition, sesame itself is covered with a layer of skin, which may not be digested by people with a bad stomach. In the end, it is still such a layer of skin that it is not recommended to eat it raw.

If the gastrointestinal function is good, it is no problem to eat raw and cooked. Of course, cooked food smells better. If you insist on taking it as medicine, it is easier to stick sesame seeds.

First, the role of black sesame Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Especially suitable for middle-aged and elderly friends with alopecia, premature graying, dry skin and constipation caused by liver and kidney deficiency. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B 1, B2, various amino acids and trace elements such as calcium, phosphorus and iron, which can delay aging.

In addition to the well-known function of blackening hair, black sesame powder actually has a good antioxidant function. Because sesame is rich in lecithin, protein, vitamin E, linoleic acid and so on. Regular use can replenish blood and relieve constipation. For MM who loves beauty, it is definitely a daily essential health care and beauty food.

Sesame is rich in unsaturated fatty acids, which is beneficial to the development of fetal brain.

Skin care and beauty: Eating sesame seeds often can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.

Weight loss and body shaping: Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if it is eaten too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.

Youth forever: per100g sesame contains protein 2 1.9g, fat 6 1.7g, calcium 564mg, phosphorus 368mg, iron 50mg, and sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin and vitamin A. It is precisely because sesame contains such rich nutrition that it plays a great role in delaying human aging and beauty.

Ufa: The book "Materia Medica Readable" once mentioned: black sesame, white hair makes black, nine steamed grandchildren, jujube balls. That is to say, steaming black sesame seeds, drying them in the sun for nine times, and then mixing them with black jujube meat to make pills can make white hair black, but the curative effect varies from person to person, for reference only. Chinese medicine believes that the nutritional source of hair is blood. If the hair turns white or falls off easily, it is mostly because of liver blood deficiency's weak kidney. Therefore, the traditional Chinese medicine method is to tonify the liver, blood and kidney qi, combine six flavors with Ginseng Yang Rong Decoction, and add Polygonum Multiflori Radix, Herba Epimedii and Cortex Acanthopanacis for conditioning. Do not eat cold drinks and greasy food on weekdays, go to bed before eleven o'clock every night, and do not stay up late to improve the problem of white hair.

According to the scientific analysis of nutritionists, every100g of sesame contains 21.9g of protein, 61.7g of fat, 564mg of calcium, 368mg of phosphorus and 50mg of iron, as well as sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol and lecithin.

The role of black sesame in skin care and beauty application: Eating sesame regularly can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.

Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.

People often take a bath and pay attention to hygiene, but at the same time, they will wash off the oil on the surface of the human body. People who make their skin look drier by degreasing can eat sesame seeds, which can make their skin look brighter. Vitamin E in sesame plays an important role in skin care and beauty. It can promote the utilization of vitamin A by human body, play a synergistic role with vitamin C, protect skin health and reduce skin infection. It has a "moisturizing" effect on collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; It can promote the blood circulation of the skin, make the skin get enough nutrition and moisture, and keep the skin soft and shiny.

Black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Black sesame-containing iron and vitamin E, is an important component to prevent anemia, activate brain cells and eliminate vascular cholesterol; Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life; According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi and promoting granulation, and filling brain marrow. It can be used to treat dizziness, premature gray hair, alopecia, weakness of waist and knees, difficulty in walking, deficiency of five internal organs, dry skin, constipation and other symptoms caused by deficiency of liver and kidney essence and blood.

Generally vegetarians should eat more black sesame seeds, while mental workers should eat more black sesame seeds. Lecithin contained in black sesame is one of the components in bile. If the cholesterol in bile is too high, and the ratio of cholic acid and lecithin in bile is out of balance, gallstones will be deposited. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones. The results of modern medical research confirm that the content of lecithin in bile of patients with gallstones must be insufficient. Regular consumption of black sesame seeds can help people prevent and treat gallstones, and also has the functions of strengthening the brain, improving intelligence and prolonging life.

Second, a healthy diet:

1: Sesame with skin is not easy to digest. After crushing, it not only has a charming aroma, but also helps the human body to absorb it. Stir ground sesame powder with honey, spread it on bread or put it in salad dressing, and you can get the 100% benefit of sesame.

2. Black sesame has the function of nourishing blood and nourishing liver and kidney. If you can eat some fried black sesame seeds regularly, you can delay and control eye fainting. The specific eating method is: stir-fry black sesame seeds and grind them into powder, and eat one tablespoon each half an hour before getting up in the morning and before going to bed at night, each with about 20 grams.

3. Walnut+black sesame: Improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific eating method is to mix walnuts and black sesame seeds, mash them into paste, and take 15g before going to bed. The effect is very obvious.

4: I wonder if you can make buns? Have you ever eaten sesame sugar packets? Delicious and nutritious, you can cook it yourself at home. If you are afraid of trouble, just eat steamed bread and milk as black sesame walnut powder, which is also delicious.

5. Prescription for treating pseudomyopia and preventing high myopia from deepening:

Walnut kernel powder 1 spoon, black sesame powder 1 spoon, milk or soybean milk 1 cup, honey 1 spoon.

How to eat: Pour black sesame walnut powder into boiled milk or soybean milk, and add 1 spoon honey. Take 1 time daily after mixing, which can be used as breakfast.

Not bad. Eating walnuts is also a cure. Hang in there.