The benefits of jogging (1) Research shows that jogging easily can enhance respiratory function.

(2) Jogging can slim down and keep fit, which is the first choice for sisters who want to keep fit.

(3) Jogging can increase blood flow, enhance vascular elasticity, promote blood circulation and remove blood stasis, and improve blood circulation.

(4) Jogging can promote the metabolism of the whole body, improve lipid metabolism and prevent hyperlipidemia in the blood.

(5) Jogging can control weight, prevent arteriosclerosis, regulate the excitement and inhibition of cerebral cortex, and eliminate brain fatigue.

Jogging to lose weight

1 Stretch your body before exercise and make full preparations.

When you start jogging, the amount of exercise should be gradual, and you can take jogging and walking alternately, and the distance should not be too long. After practicing for a while, the body gradually

Adapted to jogging, you can reduce walking until you are jogging.

After getting used to jogging, find the best running speed without feeling tired.

Before running, the sole of the foot touches the ground first, and then the whole sole touches the ground.

Keep breathing rhythmically while running, inhale through the nose at the beginning and exhale through the mouth. Gradually transition to the nose and mouth, while breathing.

In order to expand vital capacity, abdominal breathing was used. The abdomen bulges when inhaling and sinks when exhaling.

Stretch your body after exercise and do enough relaxation activities.

After exercise, rub your body with hot water instead of cold water.

Drinking water and eating after exercise should be until the heart rate returns to normal level.

Exercise: 20-40 minutes a day.