? Due to the epidemic situation, everyone is actively cooperating with epidemic prevention measures and isolating at home. Of course, during the period of isolation at home, everyone will be bored and lack of exercise, which will lead to many people gaining weight and not exercising during the period of isolation. However, recently, Liu Genghong danced aerobics in the live broadcast, and everyone followed him to exercise at home in his live broadcast. He also changed and edited Jay Chou's song Compendium of Materia Medica. Liu Genghong live broadcast, Liu Genghong fitness, and Liu Genghong Compendium of Materia Medica shuttlecock exercise quickly rushed to the hot search, which aroused widespread concern and caused many people to dance Liu Genghong shuttlecock exercise together. This also made Liu Genghong gain a large number of fans, so many people followed suit. How is his fitness effect? Let's get to know each other.

? Liu Genghong's aerobics movements are very simple, and there are not many difficult postures. Moreover, this exercise is adapted from Jay Chou's Compendium of Materia Medica, and everyone can follow this music. There are many people in his studio, and Liu Genghong reminds everyone to stop for a drink from time to time. For many people, this kind of exercise can be called aerobic exercise, and it can also consume calories when jumping, which is very helpful for losing weight. In the studio in Liu Genghong,

? I also danced with Liu Genghong live for a few days. I think the effect is obvious. Really tired and sweaty, the action is very simple. Sticking to jumping also helps to lose weight. But you must warm up before jumping, and try your best to stop immediately if you feel uncomfortable. We can use Liu Genghong's live broadcast to exercise during the period of home isolation, which can also enrich our time and exercise.