Sweating on the treadmill every day; Walk home after work; Exercise to lose weight every day ... but the pointer on the dial doesn't move. Does it prevent you from losing weight? This is not to say that exercise to lose weight has no effect, but that you have made the following five mistakes! Blind spot 1: Skinny leg exercises and small hip exercises are difficult to do, and they are not thin!
There are always a lot of slimming exercises in newspapers and magazines, and even many slimming books available in bookstores have a lot of muscle exercises to slim down here and there. No matter where your thighs, calves, waist, abdomen, hips and arms are ... you have everything, and you are serious every day. 1, 2, 3, 4, just do it, but how come your legs are not thin at all, and * * * is still the same size? The problem is that you don't cooperate with aerobic exercise. In order to burn fat, you must do aerobic exercise. The main function of muscle strength exercise is to increase muscle mass, improve metabolic rate, shape posture and make you look more curvy. If you only do muscle strength exercise and don't do aerobic exercise, you will gain more muscles and keep the fat unchanged. You won't look slim, but stronger! Besides these gymnastics, walk or run for 30 minutes every day!
Blind spot 2: Climb 1 1 floor to work every day, why not lose weight?
First of all, your persistence and perseverance will be rewarded, but why not lose weight? The problem lies in the length of exercise. Climbing stairs is aerobic exercise. That's right! But think about it. How long does it take to climb 1 1 building, five minutes? 10 minutes? Aerobic exercise should be effective, at least 20-30 minutes, the body will start burning fat more efficiently!
Blind spot 3: jogging every day+aerobic, how not to be thin or fat!
Every day 1 is to run 3 or 5 laps on the playground of the nearby school, and then have an aerobic class in the fitness room near the company at noon. Rain or shine every day, pay attention to diet, eat low calories, but still fat? You can't lose weight with such a large amount of exercise? You do exercise a lot every day, but remind you to keep the same exercise prescription for a long time and don't change it. After a long time, your body will gradually get used to this kind of exercise. What you should do is to change the exercise, intensity and time. Changing jogging in the morning to swimming, or increasing exercise intensity, can also increase exercise time and run more laps.
Blind spot 4: You can't lose weight every day!
You have made up your mind to start exercising, and you choose to walk as the first step of 1. But how can I not lose weight? First, I hope you don't wear slippers. Take a walk in the park after dinner as your daily exercise. Or walking home in high heels after work is called walking! You must make your heart beat at least 130 times a minute, and exercise at least three times a week for at least 30 minutes each time. This kind of "walking" exercise is effective.
Blind spot 5: sweat as much as possible!
The more you sweat, the faster you lose weight? In order to sweat more, you choose to wear trousers and long-sleeved tops to exercise, or take out the secret weapon of slimming ... Put on three warm corsets to go to aerobics class. You really sweat like rain, but it's not the fat on your body, but just the water. It's time for a break, and the coach said that when everyone drinks saliva, the sweat that just came out will come back immediately. So it's not important to sweat more and sweat less. More importantly, if you exercise in an airtight three-warm corset, your body temperature may rise too high and cause shock, which is very dangerous.