Some people practice core strength, they will use muscle exercises, that is, they will use some actions to isolate abdominal muscles or lumbar muscles, such as rolling their bellies and goats standing up.

Although these movements are useful, the effect is not very good, because the core strength is the coordination strength of multiple muscles, and the degree of muscle coordination is greater than that of a single muscle.

The movements I recommend here are relatively simple and suitable for most fitness players, of course, if you need difficult core strength training.

1.l type bracket

L-shaped support has a good effect on the front chain of the body, that is, the core strength dominated by abdominal muscles, so this action is conducive to improving the sports ability dominated by the front chain.

For example, bench press strength, high jump and long jump performance, running speed and other sports forms dominated by the front chain can all be strengthened with L-shaped support.

2.l-shaped suspension

L-shaped suspension, although the legs bend forward, can enhance the core strength of the rear chain, especially in tension burst and back training.

For example, double vertical arms, front cross and explosive pull-ups, the core exercises of these movements generally adopt L-shaped suspension. You can also improve the core foundation through muscle training such as sitting rowing and bending rowing.

Lift your back legs.

The action of supine leg lifting is very simple and highly integrated. Moreover, this movement is an introductory training for many street fitness balance movements.

For example, the trunk balance movements such as the dragon flag and the human flag, the movements practiced by beginners are basically supine leg lifts.

4. Flat plate support twisting waist

Flat support itself is the core training action, and the waist twisting action form of flat support saves more time and has better stimulation effect than flat support.

Then, twisting the waist horizontally can make our whole waist and abdomen core more coordinated, which will have a good improvement effect on explosive movements. From jumping rope to dunk boxing, our performance can be better.

So let's stop here about the concept and training method of waist-abdomen core. Many people think that there is no need to train the waist and abdomen core separately, that is, muscle exercise thinking.

If you want to improve your comprehensive sports ability, such as strength, coordination, flexibility and explosiveness, you need to train your waist and abdomen core separately.