Apple yogurt diet is a new way to lose weight. This method is to lose weight for two days at a time. Eat two kilograms of apples on the first day and drink 1000ML yogurt or skim milk on the second day. You can resume your normal diet in the third and fourth days, and then start to lose weight for two days.

Lose weight for two days at a time. You can resume your normal diet in the third and fourth days, and then start to lose weight for two days.

Day 1: Two kilograms of apples (about five or six, no more than seven).

Note: you can only eat apples, not water, not yogurt, not anything, only apples! Wash the apples when you eat them, and then eat them slowly.

The next day: 1000ML yogurt or skim milk (less than 4 kg) is divided into six to seven equal portions, and one portion is drunk at a time. Drink yogurt all day, but you can't eat anything else, especially water. You can only drink yogurt when you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount you drink. )

If you follow the above method completely, you will lose 3~5 kg in two days!

Because apple stutters, it relieves hunger. And not drinking water for two days, plus drinking yogurt the next day, will stop absorbing water. You will lose weight soon. If you haven't reached your ideal.

You can do this again after weighing. This is the real Apple yogurt diet. You can't drink water in the middle. You can't eat apples and milk together. You must eat separately. That's what happened. and

Only two days at a time, live easily and not get fat easily. )