Advantages of aerial yoga handstand The advantages of aerial yoga handstand are that it can improve blood circulation, neck pain and shoulder pain, exercise deep muscles and relax and decompress.
1, safe and easy to learn (especially suitable for members with spinal problems). Don't be intimidated by seemingly difficult gestures. Under the guidance of professional teachers, we will find that some postures can be done effortlessly by better use of strength under the condition of anti-gravity, especially for members with problems in shoulders, neck, waist, back and knees, which can be done safely in the air.
2, easy handstand, the effect is remarkable Anyone who has been exposed to yoga knows that handstand is the king of yoga poses, and there are many benefits of handstand: improving blood circulation, flushing blocked blood vessels, especially blood supply to the brain, suitable for office workers with heavy mental work. Through anti-gravity, you can improve sagging internal organs and loose facial muscles and stay young. More blood flows to the face, and the skin is more shiny and tender. Effectively and quickly improve sleep, improve depression and regulate endocrine.
3, the natural traction effect of the spine On the basis of handstand, anti-gravity yoga can bring you the natural traction of the spine, quickly improve the blood circulation around the spine, and have obvious effects on lumbar disc herniation, spinal deformation, cervical vertebra and shoulder pain. The intervertebral disc in the whole spine accounts for 1/4 of the length of the spine. If a rubber band is stretched for a long time, it will relax and lose its elasticity. In the course, especially the elastic exercise method of Tai Chi, the elasticity will be the same.
4. Exercise deep muscles and accelerate body metabolism. Practice on the basis of 360-degree instability, and simple movements at ordinary times require us to have better stability. Without thinking through the brain, our body will automatically activate deep muscles to stabilize the body. Not only will it make your body healthier, but it will also consume more calories and make it easier to lose weight.
5. Relax, be happy and decompress. Swing-like exercises on the hanging basket will make every practitioner feel back to childhood and fly freely in the air. By reducing the pain and fatigue of other exercises, we can fly more easily and achieve the ideal decompression effect.
Steps of aerial yoga handstand exercise 1. Sit on your knees with your knees together. Put your hands in front, cross your fingers, and open your elbows shoulder width, so that your arms and fingers are locked to form a triangle and firmly fixed on the ground.
2. Put your head in a triangle. The center of the head is on the ground, the back of the head is attached to the palm of your hand, and your eyes should be able to look directly at the things under your feet. No matter how far you see your upper body or the ground, it means that you don't put your head center on the ground. Then wrap your head with your palm, slowly straighten your knees and raise your hips.
3. Feet are completely straight and toes only touch the ground. Slowly move your feet close to your head until your torso and waist are vertical.
Does aerial yoga need a foundation? Aerial yoga can be practiced without foundation. Of course, it is better to have a foundation.
Aerial yoga, also known as "anti-gravity yoga", uses the principle of suspension to unload part of the weight, which can make it easier to do poses that are more difficult than ground yoga, and also enjoy the fun of floating in mid-air. During the practice, you can stretch your body in the air and change all kinds of beautiful postures, which is not fun at all on the ground.
Aerial yoga seems difficult, but it is actually easier to practice than ordinary yoga. Even people who don't have any yoga foundation can practice. It combines the advantages of traditional yoga, Pilates and many other projects. With the help of hanging rope, people's limbs can be stretched and relaxed from multiple angles and in all directions, and the waist and abdomen of the body can be protected. Many difficult yoga poses are easier to do with sling of aerial yoga.
However, it is very important to practice the "core strength" of aerial yoga. "Core strength" refers to finding a borrowing point and concentrating the strength of the body here to achieve the balance of the whole body. Therefore, this requires the practitioner's arms and abdomen to have higher strength.