For obese children, the diet should be balanced, with reasonable nutrition and less starchy food and sweets. Try to satisfy your child's appetite and avoid hunger. Choose foods with less heat energy and large volume, such as celery, bamboo shoots and radishes. When necessary, snacks with less heat energy can be provided between meals, such as unsweetened jelly, dried fish, preserved plum, etc.

Food should be mainly vegetables, fruits, miscellaneous grains and rice, and there should also be a proper amount of protein food such as lean meat, fish, eggs, beans and their products. Diet management needs long-term cooperation between parents and children to achieve satisfactory results.