Can I eat Yangmei during weight loss? You can eat a little bayberry in moderation during weight loss. Myrica rubra is rich in nutritional value, but its calories are not very high. Therefore, eating a little bayberry properly during weight loss may help to lose weight.
Myrica rubra has the effect of detoxifying and dispelling cold, comparable to watermelon. Li Shizhen, a famous pharmacologist, introduced in Compendium of Materia Medica that Myrica rubra has astringent and anti-inflammatory effects, inhibits bacteria such as Escherichia coli and Shigella dysenteriae, and can treat dysentery, abdominal pain and diarrhea. In addition, the cellulose in Myrica rubra pulp can creep, which is beneficial to the excretion of harmful substances in the body. The fruit acid contained in it can prevent the sugar in the body from being converted into fat, which is helpful for detoxification, beauty and weight loss.
Myrica rubra is one of the specialty fruits in China, with bright color, juicy and high nutritional value. The cellulose contained in Myrica rubra also has the function of detoxification and lipid lowering, so eating Myrica rubra can reduce weight and is a good choice in slimming recipes. In addition, Myrica rubra has many functions: helping digestion and increasing appetite, astringing, relieving inflammation and diarrhea, preventing and treating cancer, relieving summer heat and promoting fluid production. The fruit acid contained in Myrica rubra can not only stimulate appetite, promote fluid production to quench thirst, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight. So don't worry about losing weight, Yangmei can eat with confidence!
Myrica rubra is a fruit that helps to lose weight, but eating too much may still lead to obesity.
The calorie of Myrica rubra is relatively low, 100g is only 28 calories, and the fat content is low, and 100g is only 0.2g. Therefore, eating bayberry in moderation will not gain weight. Furthermore, the cellulose contained in Myrica rubra can also play the role of intestinal peristalsis, which is beneficial to excrete toxins from the body. In addition, the rich fruit acid can prevent the sugar in the human body from being converted into fat. Therefore, eating bayberry in moderation not only helps to gain weight, but also helps to lose weight.
Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Fresh fruit tastes sour, which can increase the acidity in the stomach, digest food and promote appetite. Although waxberry is low in calories and fat, if it is eaten in large quantities, it may still lead to the accumulation of calories and fat in the body; Coupled with the high sugar content of bayberry, eating too much will lead to excessive accumulation of sugar in the body, which can not be consumed in time and is easy to be converted into fat, which will easily lead to obesity.
How to eat red bayberry and tomato soup to lose weight?
This soup tastes sweet and sour, rich in nutrition and full. It can inhibit the production of fat and promote the decomposition of fat. It is a very effective slimming soup.
1. Preparation materials: bayberry, tomato, pear, sweet potato and honey.
2. Peel and cut sweet potatoes and pears, then pour them into the pot and add appropriate amount of water to boil for about five minutes.
3. Wash the tomatoes and cut them into pieces, then put them in the pot and continue to cook for five minutes. Similarly, after picking and washing waxberries, continue to cook them in the pot.
4. Add a little honey before cooking.
Yangmei rice wine
Yangmei rice wine tastes fresh and delicious. Drinking a small cup with meals can help digestion, help the body break down fat and prevent obesity.
1. Preparation materials: Myrica rubra, rice wine, rock sugar, honey and ice cubes. Picking and washing bayberry, and then washing it with white wine.
2. Put Myrica rubra in a container, cover it with a layer of rock sugar, and then continue, cover it with a layer of Myrica rubra and a layer of rock sugar.
3. Finally, pour the rice wine into the bayberry and cover it. The delicious red bayberry wine was brewed at room temperature for about three months.
Yangmei sorbet
Myrica rubra sorbet is a very popular summer dessert to relieve summer heat and lose weight. It can enhance our appetite, promote digestion and defecation at the same time, and it is also very simple.
1. Preparation materials: Myrica rubra, maltose and sugar.
2. Picking and cleaning Myrica rubra, then soaking in salt water for ten minutes, rinsing and draining. Put white water and sugar into a pot, boil it into sugar water, and let it cool for later use.
3. After the waxberry is pitted and cut into sections, put it into a juicer, and add the boiled sugar water and maltose to juice.
4. Put the bayberry juice in the refrigerator, take it out and stir it every half hour. After three times, it becomes a refreshing smoothie.
Yangmei tofu
Yangmei tofu tastes sweet and delicious, and its appearance is attractive. Can be used as our daily snacks to satisfy our appetite, but also can play a certain slimming effect. The calories are very low, so don't worry about getting fat.
1, preparation materials: bayberry syrup, milk, almond powder, agar and sugar.
2. Soak the agar in cold water until it becomes soft, and then put it in the pot with this basin of water until the agar is completely melted. After the milk is boiled, add a proper amount of white sugar, then mix with the boiled agar and stir well.
3. Dilute almond powder into dew in water, then pour it into warm agar milk and stir well.
4. When the temperature of the milk is relatively low, pour a proper amount of bayberry syrup, stir it evenly and put it in the refrigerator to agglomerate faster.