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Methods of enhancing infant immunity
Every mother wants her children to be healthy and less sick. Once the baby gets sick, the whole family is anxious, which makes every parent have a headache. Let's take a look at ways to enhance your baby's immunity.

One, seven strokes to enhance immunity

1, insist on breastfeeding

Health begins with dolls and immunity begins with breast milk. Compared with formula feeding, breast-fed babies can obtain normal and good health and intelligence level, and the risk of infection, allergy and other diseases is lower.

Breast milk, especially colostrum, is rich in substances that enhance immunity. Moreover, these immune active substances will not be destroyed by gastric juice, but can directly reach the intestine and be absorbed by the baby's body, thus establishing the first immune defense line for the baby after birth.

Don't think that colostrum is yellow and sticky and looks unclean. Actually, nutrition is the best. Don't listen to anyone's nonsense and squeeze it out and throw it away.

In addition, the earlier breast-feeding begins, the higher the concentration of immune active substances in colostrum received by children. The recommended concept of breastfeeding is to let the child lie on the mother's chest and drink milk within 1 hour after delivery.

Moreover, the World Health Organization recommends that babies be exclusively breastfed for 6 months and continue breastfeeding until the baby is 2 years old.

2. Vaccinate according to the process.

Breast milk can stimulate the establishment of the baby's immune system and make it play an appropriate defense function. However, this is passive immunity, and it is the immunity that the baby borrows from his mother. Can only protect the baby for 6 months. If the baby can get more lasting active immune function, the most direct way is vaccination.

The process of vaccination is actually the process of contacting a small amount of pathogenic microorganisms. It can stimulate the baby's immune system to produce a small amount of antibodies, but it is not serious enough to cause disease. If the baby encounters the same pathogen in the future, the body's immune system can quickly identify it and make a defensive response, just like the immune system has done a "drill".

By inoculating different vaccines, babies can gradually gain the ability to fight against various diseases.

Step 3 get enough sleep

The whole family should regard the child's sleep as a major event and try to create a suitable sleeping environment for the child. If parents can't do it, don't blame the child for refusing to sleep.

Generally speaking, newborns need14-20 hours of sleep, and children aged 0-6 need 1 1 ~ 14 hours of sleep. 7 ~ 10 years old needs sleep 10 hours. Adequate sleep can not only promote the secretion of growth hormone, but also help the baby's immune system to rest and recover in time.

If you don't get enough sleep for a long time, it will disrupt the normal physiological rhythm and interfere with the baby's digestive function, immune function, mood and many other aspects, so children with poor sleep are usually in a bad mood.

4, not picky eaters, to ensure nutrition

Experts pointed out that to enhance human immunity, the most important thing is to ensure a balanced diet and rich nutrition, and to ensure adequate intake of nutrients to meet the needs of maintaining normal human immune function. Compared with various synthetic health products, natural and healthy food is a better source for babies to improve their immunity.

After the baby is 6 months old, add complementary food to him in time so that he can get balanced and adequate nutrition; Also pay attention not to be picky about food at ordinary times, and ensure the intake of meat, fish, eggs, vegetables, fruits and staple foods. In addition, milk is still one of the indispensable foods for babies before one year old. If breast milk has been cut off before the age of one, you can choose a formula similar to breast milk to ensure nutrition.

5. Go outdoors and do more exercise.

Studies have shown that regular but not excessive exercise will increase the number of immune cells in the body and naturally improve immunity. In addition, exercise also helps to relieve the baby's bad mood. The baby's mind is spent on physical exercise, and there are fewer opportunities to lose his temper and play a small temper. Moreover, ultraviolet rays in sunlight can also promote the production of vitamin D in baby's skin, and vitamin D is also an important nutrient element to maintain human immune function.

Therefore, when the weather is fine, you might as well take your baby to play outdoors for a while, exercise the coordination of actions, cultivate the ability to communicate with people, release his energy, let him touch some pathogenic microorganisms in a small amount and exercise his immune system.

6. Don't abuse antibiotics

Many parents think that the baby has a cold, hand, foot and mouth disease, and it can't be cured without antibiotics, so they either give antibiotics to their children at home without authorization, or ask a doctor to prescribe antibiotics, and the more expensive the better, at all costs.

In fact, it is unnecessary in many cases, because many common infections in children are viral, and antibiotics against bacterial infections have no effect on disease treatment. On the contrary, they may destroy the normal bacteria and environmental stability in the human body, lead to various disorders, and naturally make you prone to illness.

Moreover, the functional development of the baby's body organs is still immature. Abuse of antibiotics will not only make the baby resistant, but also cause poor results when it is really needed in the future, and may also cause damage to his liver, kidneys and even blood system.

Therefore, when giving your baby antibiotic treatment, you must be cautious, you must use the medicine under the guidance of a doctor, and don't make a claim.

7. insist on vitamin d supplementation.

Many nutrients can be fully supplemented by a balanced diet and a variety of foods, but at present there is only one exception.

20 16 dietary guidelines for China residents have clearly pointed out that vitamin d should be supplemented. Based on the comprehensive analysis of the national conditions, we suggest that vitamin D400IU should be supplemented every day from the second week after the child is born until the teenager or even the adult.

Vitamin D participates in the regulation of calcium concentration in the body, which can strengthen bones, prevent infection and improve immunity. It is an essential substance for human physiology.

However, the content of vitamin D in daily diet is less, which can only be synthesized by skin under ultraviolet radiation. However, the baby's skin is delicate and should not be exposed to the sun for a long time. Modern adults can't receive enough ultraviolet radiation because of air pollution and high-rise buildings, so they need extra vitamin D.

Second, take stock of your baby's healthy and nutritious food.

1, the best fruit: kiwi.

Kiwi is known as a nutritional gold mine, which is rich in vitamin C. According to the analysis, the content of vitamin C per 100 grams of kiwifruit pulp is 100-420 mg, which is called "the king of VC" in fruits. In addition, it is rich in minerals such as protein, sugar, fat, calcium, phosphorus and iron, and contains dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire. However, it should be noted that the part with seeds in the middle of kiwifruit should not be given to the baby as far as possible, because this part is not easily digested.

For picky eaters: If the baby doesn't like raw kiwi, it can also be made into juice or kiwi sauce, and the effect is just as good.

2. The best vegetable: spinach

The main nutrients provided by spinach to babies are vitamin A and folic acid, as well as some vitamin C and iron. Because it has no smell, babies usually like it. Moreover, spinach has many uses. You can use it as a decoration on the side of the dish, put some ketchup on it and put it in the baby's sandwich instead of lettuce. But remember, you can't eat it with tofu, otherwise it will affect the absorption of calcium.

For picky eaters: It is always a headache for mothers to let their babies eat vegetables. If you pay more attention to making a creative vegetable rice, such as a spinach sushi and spinach bibimbap, the baby will never think that this interesting and delicious thing is actually made of spinach.

3. the best breakfast: cereal

Even the baby cereal breakfast bought from the supermarket is healthy. It contains many vitamins and minerals. However, when buying, you should choose special and low-salt ones for your baby. Millet porridge and corn porridge made at home are also very nutritious. It should be noted that the choice of milk is very important when cereal breakfast needs to be eaten with milk. It is best not to use skim milk for babies under 2 years old, and it is best to use breast milk or formula milk for babies under 1 year old.

For picky children: breakfast is very important for babies. Make an interesting breakfast, and the baby will love it. A banana man (rich in potassium), a glass of milk (rich in calcium) and cereal breakfast are sprinkled on it to make interesting shapes.

4. Best meat: lean beef.

Lean beef is rich in iron and protein, which can supplement the nutrition needed by blood cells for active and growing babies. Many doctors recommend adding some lean beef to the complementary food for babies over 10 months. There are many ways to eat beef, which can be made into beef burgers, beef buns, beef noodles and so on.

For picky eaters: If your baby doesn't like the taste of beef, you can mix it with mung bean powder, wrap it in edible paper towels (available in supermarkets), bake a paper-wrapped beef in the oven and dip it in tomato sauce. The taste of beef will disappear completely.

5, the best dessert: yogurt

Yogurt is one of the main sources of calcium, with low calories, which is very suitable for babies. If you make your own yogurt, it is best to use formula milk as raw material, which is not only nutritious, but also easier for your baby to digest. When eating yogurt, add a spoonful of homemade jam to the baby, which will taste better.

For picky children: If the baby thinks yogurt is too boring, make him a yogurt jelly, cut it into small pieces with length, width and height of 1 cm, and order some strawberry jam.

6, the best salad ingredients: tomatoes

In terms of appearance and taste, tomatoes are the favorite of most babies. The main component of tomatoes is lycopene, which is a natural antioxidant and helps to prevent cancer and heart disease. In addition, tomatoes are also rich in vitamin C and a lot of cellulose, which can help your baby prevent colds and constipation. If the baby doesn't like monotonous tomatoes, you can cut them into diced or thin slices and make a delicious salad with salad dressing. The baby will definitely like it. Or directly squeezed into tomato juice, bright colors and lovely cups, even adults will be attracted by it. In addition, don't think that raw tomatoes are more nutritious. In fact, lycopene in cooked tomatoes is more easily absorbed.

For children who are picky eaters: There is a little persimmon as big as a cherry, which can be prepared for your baby who is picky eaters (in order to prevent suffocation caused by small tomatoes, it can only be eaten by older babies who can chew). Introduce another creative recipe: make small tomatoes into lovely caterpillar shapes, and I believe children will not refuse.

Finally, experts remind that many people realize the importance of health only after they get sick. When they were young, they were strong. When I get older, I feel pain here and there, and everything is out of order. In fact, physical exercise must start from an early age. You have a good physique when you are young, and you can have a healthy body when you grow up. In today's increasingly competitive society, people need not only a first-class mind, but also a strong body, and a good body needs to start from an early age! Society, schools and families should attach great importance to it and take active actions!