It is also a good practice to make soup with Flammulina velutipes and Winter Melon. Flammulina velutipes and winter melon soup is the best choice for slimming. The practice is also very simple, 20 Flammulina velutipes, 250 grams of wax gourd, just cook soup to eat.

2. Flammulina velutipes noodles

Noodles and Flammulina velutipes are also a good match. Chop 20 Flammulina velutipes and add them to the dried noodles that will be cooked soon. Flammulina velutipes should be eaten regularly to have obvious weight loss effect.

3. Flammulina velutipes Sliced Meat Soup

Flammulina velutipes 150g, lean meat 250g. Wash Flammulina velutipes and slice lean meat. Boil the water, first add the sliced meat to boil, then add the Flammulina velutipes, and add the right amount of refined salt, and the mushrooms will be cooked.

This soup has the effect of strengthening the stomach and is suitable for people who are weak.

4. Flammulina velutipes Stewed Chicken

Flammulina velutipes100g, 250g native chicken. Take out the internal organs of the chicken, wash it, stew it in a casserole with water until it is 90% cooked, then add the Flammulina velutipes, and take it out of the pot when the mushrooms are cooked.

This dish has the effect of invigorating qi and blood, and is suitable for people with physical weakness and insufficient qi and blood to eat frequently.