♀? standing position
In the second and third trimester of pregnancy, you should avoid standing for a long time, and you can sit or lie down if you feel a little uncomfortable.
sitting position
When pregnant women sit, they can put cushions on the back of the chair to relieve the pressure on their backs. And feet can also be placed on a low stool to help blood circulation in the legs.
Sleeping position
When you are pregnant and lying down, you can raise your legs to help blood circulation and eliminate soreness. You can lie on your side when you sleep, reducing the burden on your waist and relieving discomfort. When sleeping, put a soft towel under the knee joint to relax the pressure on the abdominal muscles.